Aug 14, 2019
Workout done #bootieday #fitafter50 #strongglutesmeansahappyback #runnerworkout #workoutforrunners #todaysworkout #happyrunnerworkout #buttworkout #glutes 3 x 16 #gobletsquats 8E x #woodchops 8E x #singlelegrdl 50x #jumprope Then... 3x 15 x front and back #lateralwalks 15 x left and right #monsterwalks 15 x weighted #glutebridge (at Anytime Fitness (Peoria, AZ)) https://www.instagram.com/p/B1H6mr3Ah5T/?igshid=v5sjuko09owk