#workoutprogression

[ausmosis]

[joelekm]

How to Progress Exercises Safely | Guidelines for Pain and Reps | PT Pro Talk Podcast

Learn the key principles for progressing exercises while managing pain levels effectively. Based on research by PhD student Jack Hickey, this video explains how to use repetition ranges, pain thresholds, and progression techniques like moving from double-leg to single-leg exercises. Whether you're a trainer, therapist, or fitness enthusiast, this method provides a structured way to safely increase intensity and build strength.

[notsoquietmomma-blog]

So my kids used to tease me about having that old lady arm flab. They would call them bingo flab. And before I started working out it got so bad I wouldn't even raise my arms. Well ummm...still have a bit to go but major difference. #workoutprogression #armandback #fittofatmom #fittofatmomof8