#workoutregime

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[spacerangerprince]

I joined GoodLife Fitness. 4 years ago. (11/03/17) Posted: 11/04/17 #timehop #flashbackfriday #saturdaysweat #youngadult #official #goodlifefitness #member #workhard #playhard #stayfit #workoutregime #november3 #4yearsago #fall2013 (at Toronto, Ontario)

[dreamertorealities]

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[uxnxdxfxtxd-blog]

Bulking Phase, defined.

For all of you asking me what I eat, What I take and what my workout consists of.. First question I have is... Do you even lift? if "yes" read on my friend. if "no" My condolences go towards you. Anyways, I am currently eating 6 meals a day every 2 1/2 - 3 hours and training 3x a week

Meal 1: 6 egg whites, hash browns, whole wheat bagel

Meal 2: cup of oatmeal with walnuts, milk

Meal 3: turkey burger on whole wheat

Meal 4: Weight gainer shake (milk,oats,protein powder, bananana, agave)

Meal 5: 8oz chicken with cup of rice

Meal 6: 6oz turkey with 1/2 cup rice and beans

WATER ONLY!

Same meals for the most part everyday, couple switch ups but rarely. (Hey, no one said it was going to be easy)

As for what I am taking, just Jack3d thats it. Nothing major.

For the workouts I am doing, Really its a preference of oneself. I am doing Hypertrophy, heavy weight 8-12 reps, upping the weight each set for more intensity.

Keep in mind, I am a Certified Personal Trainer as well so it has helped me a lot with my regime. Pretty simple but yet full of dedication and sacrifice is needed. So quite your bitching and get to work!

[insanity-reigns-blog]

Day 5 - Cardio Plyometrics - Meanwhile, as I was in the shower...

I bet you thought I had quit. Alas no, I decided to take yesterday as my day off rather than today. I had so many errands to run it just wasn't feasible to do it yesterday. 

Day 5 consists of the Day 1's routine. I remember how much it hurt on the first day and today was NO exception. I thought I had sufficiently recovered since Friday but apparently my muscles were still pretty sore. 

Shaun T. is a GREAT motivator; he somehow manages to talk, scream AND do all exercises with you. In my eyes he is clearly a workout god. I'm pretty proud to state that I didn't shed a single tear today and managed to do about 85% of the exercises. Prettyyyyy amazing! 

Now, you might have been wondering about the title of this post. WELL... After my workout (I felt soooo nauseous) I hopped into the shower and started to get the suds a going. As I was rubbing the soap into my abdomen I happened to notice something. At first I thought that perhaps a rib had been displaced (which is hilarious because I'm sure I would have felt something) and then I realized it was actually the BEGINNING OF ABS.

I haven't had abs since I was 12 and in my swimming pools swim team. (oh the good ol' days) Needless to say, I was absolutely shocked while simultaneously thrilled. Honestly, I couldn't believe it, its only been a couple of days. Sure, I've sweated buckets and eaten healthier, but I thought abs took ages. THIS IS PURE MOTIVATION. 

For everyone doing this program or thinking about starting to workout. Now is the time. Your sofa, your excuses, your chips, will still be waiting for you. Unfortunately, your health won't be. 

Get at it yo!