#workoutsfordads

[jordan-forth]

So you’re done chowing down on hot dogs apple pie and now you’re ready to regulate that nutrition!⁣ ⁣ hold on...⁣🤔⁣ ⁣ Should you worry about calories or just macros? ⁣ ⁣ Calories are all that matters⁣... Right!? ⁣ ⁣ That’s what the ripped guy on instagram said.⁣ ⁣ But... 🤔⁣ ⁣ Quality is import...Right!? 🤦‍♂️⁣ ⁣ With so much info blasted out on social media and the web are you left feeling overwhelmed and not sure what to eat when!? 🤯⁣ ⁣ If this is you reach out, let’s see if I can help. ⁣ ⁣ Go to my bio and fill out my application for nutrition coaching. We’ll schedule a call and discover if working with me is right for you.⁣ ⁣ With nutrition coaching you get:⁣ ⁣ 👉 Nutrition & lifestyle assessment ⁣ ⁣ 👉 Customized calorie and macronutrient breakdown⁣ ⁣ 👉 Individualized meal prep guide⁣ ⁣ 👉 2 Coaching calls per month ⁣ ⁣ 👉 Weekly food journal review and check-in⁣ ⁣ 👉 Unlimited message support⁣ Now is the time. I have a few spots open so if you’re interested don’t delay! #nutritioncoaching #healthylifestyle #healthandwellnesscoaching #workoutsfordads #fitnessandnutritioncoaching https://www.instagram.com/p/CCS11aZpZfD/?igshid=bypvcha9g5s

[jordan-forth]

⁣ Wave Chi Indian Club Training⁣ ⁣ I got to hang out with this rad dude today! @wavechijack Jack is quite the legend in the stand-up paddle world here in Hawaii. He’s completed the Molokai to Oahu Stand-up paddle board race I believe 7 times. Needless to say he’s a bad@$$. He’s also an authority on Indian clubs, something I’ve wanted to learn for quite some time. I’ve busted up my shoulders pretty badly over the years from sports and heavy lifting.⁣ ⁣ My interest in Indian Clubs sparked again a few weeks back. Serendipitously I got connected with Jack who’s been teaching Indian Clubs to surfers and standup paddlers for years. ⁣ ⁣ Here’s Jack going over a few of the basics and me trying them out. ⁣ If you have shoulder issues look into Indian Clubs and definitely follow Jack @wavechijack ⁣ ⁣ *******⁣ ⁣ Are you looking to improve your life, health, appearance? I’m now offering Nutrition and Strength Coaching online. I only have a few spots available in my schedule so make sure to take action if your interested by going to my bio and filling out my application.⁣ ⁣ Aloha! 🤙 ⁣ ⁣ #indianclubs #indianclubswinging #indianclubtraining #wavechi #workoutsfordads #fixyourshoulders #fixyourshoulderpain #onlinenutritioncoaching #onlinepersonaltraining⁣ ⁣ (at Kailua-Kona, Hawaii) https://www.instagram.com/p/CB-TpxLJSHy/?igshid=imc1ruzfbdlk

[jordan-forth]

Wave Chi Indian Club Training⁣ ⁣ I got to hang out with this rad dude today! @wavechijack Jack is quite the legend in the stand-up paddle world here in Hawaii. He’s completed the Molokai to Oahu Stand-up paddle board race I believe 7 times. Needless to say he’s a bad@$$. He’s also an authority on Indian clubs, something I’ve wanted to learn for quite some time. I’ve busted up my shoulders pretty badly over the years from sports and heavy lifting.⁣ ⁣ My interest in Indian Clubs sparked again a few weeks back. Serendipitously I got connected with Jack who’s been teaching Indian Clubs to surfers and standup paddlers for years. ⁣ ⁣ Here’s Jack going over a few of the basics and me trying them out. ⁣ If you have shoulder issues look into Indian Clubs and definitely follow Jack @wavechijack ⁣ ⁣ *******⁣ ⁣ Are you looking to improve your life, health, appearance? I’m now offering Nutrition and Strength Coaching online. I only have a few spots available in my schedule so make sure to take action if your interested by going to my bio and filling out my application.⁣ ⁣ Aloha! 🤙 ⁣ ⁣ #indianclubs #indianclubswinging #indianclubtraining #wavechi #workoutsfordads #fixyourshoulders #fixyourshoulderpain #onlinenutritioncoaching #onlinepersonaltraining⁣ (at Kailua-Kona, Hawaii) https://www.instagram.com/p/CB-TPyDpRZj/?igshid=1vhxp64qfpegt

[jordan-forth]

Wave Chi Indian Club Training I got to hang out with this rad dude today! @wavechijack Jack is quite the legend in the stand-up paddle world here in Hawaii. He’s completed the Molokai to Oahu Stand-up paddle board race I believe 7 times. Needless to say he’s a bad@$$. He’s also an authority on Indian clubs, something I’ve wanted to learn for quite some time. I’ve busted up my shoulders pretty badly over the years from sports and heavy lifting. My interest in Indian Clubs sparked again a few weeks back. Serendipitously I got connected with Jack who’s been teaching Indian Clubs to surfers and standup paddlers for years. Here’s Jack going over a few of the basics and me trying them out. If you have shoulder issues look into Indian Clubs and definitely follow Jack @wavechijack ******* Are you looking to improve your life, health, appearance? I’m now offering Nutrition and Strength Coaching online. I only have a few spots available in my schedule so make sure to take action if your interested by going to my bio and filling out my application. Aloha! 🤙 #indianclubs #indianclubswinging #indianclubtraining #wavechi #workoutsfordads #fixyourshoulders #fixyourshoulderpain #onlinenutritioncoaching #onlinepersonaltraining (at Kailua-Kona, Hawaii) https://www.instagram.com/p/CB-Q4fnJUan/?igshid=1ey92uz46901l

[jordan-forth]

View this post on Instagram

We get it in when we can! Done is better than perfect. I have two kids, and I’m self employed. There never seems to be enough time in the day, especially for everything the productivity experts recommend. 🤯 Does this sound like you? Is this your life? 👉 You know you want to workout but you’re not sure what to do in the limited time you have. 👉 You know you need to make changes to your health and nutrition but you’re not sure of the what and how...You have to cook and you want your kids to eat it! 😳 👉 Your stress levels are through the roof and it would be nice to take on a relaxation / self-care practice but do you really need to sit for 20 minutes to benefit? Who has time for that!? Are you in need of some fitness and nutrition coaching to move you forward with your goals but without having to overhauling your whole life? More to come...but I’m opening my schedule to a few, select, 1-on-1 online clients where we’ll: 💪 Create effective and efficient workout programming specifically designed for your body, your goals and your life. 🍎 Monitor your nutrition and guide you into healthier eating habits that will optimize your energy and performance. 🧘‍♂️Coach you in mindset and stress reduction techniques to so you can operate from a more grounded, centered and relaxed state. I only have a few spots available. So if you’re interested stay tuned! In the meantime... How do you prioritize your life, work, exercise and self-care? #onlinefitnesscoachformen #onlinehealthandfitnesscoach #onlinepersonaltrainerformen #onlinetrainingfordads #workoutsfordads #trainingfordads (at Kailua-Kona, Hawaii) https://www.instagram.com/p/CBfV6B3FAHE/?igshid=2g0fqpkxlhxj