Sep 16, 2020
Are you engaging your lats during pulldowns or pull-ups!? ❓ Pack that shoulder back and down to help fire up that lat and put that shoulder joint in a healthier position under load 💪 “Learn the basics, learn to do them well and pain free so you can do them in your 70’s” 😎 Ever had any shoulder issues from working out? Share your story in the comments...🤙 #fixyourshoulders #shoulderhealth #trainsmart #doitright #kailuakonapersonaltrainer #kailuakonapersonaltrainer #liftingforolderaldults #stayhealthy #pullups #pulldowns #bigislandstrong💪🏼 #whatareyoutrainingfor (at Rhiza) https://www.instagram.com/p/CFL_ZDCh1kf/?igshid=pihcdl9j7hfz