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Circuit breaker home dumbbell and barbell progressive overload training. Barbell for wide grip hitting the short head of the bicep(internal) and using dumbbell hitting the long head of the bicep(external) , follow by hammer curl (external and side) #gym #workout #workoutsg https://www.instagram.com/p/CBM0_1dMmHQ/?igshid=7uf74hc816fz
#Repost @aerialfitnessstudio with @get_repost ・・・ Kristi Toguchi is a Professional Circus Performer and Coach based in Las Vegas, also the principal at her Aerial studio - Aerial Fitness. Check her out on these platforms: http://www.kristitoguchi.com/ http://www.aerial-fitness.net/ @kristitoguchi •• If you are looking to take your art to the next level, Kristi is the perfect fit for you. Learn the secret to showmanship and add new stage direction and choreography to your repertoire. CLIENTS INCLUDE: San Diego Opera Pacific Contortion & Acrobatic Alliance St. George Contemporary Dance Lindley Lopez Circus Erica Vanlee Band Fern Street Circus Liquid Blue Dance Band Affinity Aerial Arts Flexible Body Art •• #afs #afsmonkeys #aerialfitnessstudio #aerialfitnesssg #aerialfitness #aerialarts #aerialartssg #notyoga #notaerialyoga #aerialworkshop #aerialsilks #aerialconditioning #aerialstrength #strengthening #workoutsg #sgworkout #fitnesssg #sgfitness #activesg #igsg #sgig #singapore (at Aerial Fitness Studio)
