#workoutsmashed

[thewkout]

🔥 No Excuses !! - A new workout everyday until 24th December in #SweatFlix 💪🏻 —> 12 Days of Giving #12daysofgiving #allthree #workoutsmashed #bodyrockers #bodyrocktv #awesomeburn #5amclub #sweatflix https://www.instagram.com/p/BrYd-ZFH8YX/?utm_source=ig_tumblr_share&igshid=y04lu7mvrjl1

[hherostatus]

We went on the Jedi Trail that nearly killed Jesus. #WorkoutSMASHED

[thewkout]

As per usual@.. huge burns !! In the living room people 🔥🔥 .. living rooms !!! —> • HiitMax Live #162 "Buy in" Full Body Strength 🏋️ . @bodyrocktv_lisamarie first of all THANK YOU for the pep talk 😊 I needed it. I haven't been as consistent as I was before ☹️ and it's due to the 2 wisdom teeth removal I've had in the past few weeks 👎 I will have another surgery next week & the thought of loosing another 2 weeks just bums me out.... I need to stay positive but sometimes it's hard 😐 . Changing subject, this workout was freaking awesome!!! 👊💥 I love "Buy in" workouts. I can't keep up with Lisa but I still do my best and finish it ✊😁 and that's what matters! I did feel a bit sick during the last buy in 😅 . #workoutsmashed #fullbodystrength #buyin #gettingstronger #stayontrack #settinggoals #beconsistent #sweatflix #bodyrocker

[thewkout]

• HiitMax Live #130 8x8 ☠️ . I had to dig deep to start & finish this insane workout. In case you don't know what 8x8 means: 8 reps of 8 different exercises 8 x times through 😐 & in between each round we do 2 min of skipping. . ✔️ Clean&Press (2x20lbs + 10lb vest) ✔️ Push-up & Knee in (10lb vest) ✔️ Wood Chop Left (1x20lbs + 10lb vest) ✔️ Wood Chop Right (1x20lbs + 10lb vest) ✔️ Shoulder Press (2x20lbs + 10lb vest) ✔️ Bicep & Row (2x10lbs + 10lb vest) ✔️ Tricep Kicks (2x10lbs + 10lb vest) ✔️ Deadlift (2x20lbs + 10lb vest) . When I got to round 5 I was pretty much done 😥 but I wanted to finish it, so I did the last 3 rounds together w the vest On & now I feel like 💩 but I got it done!!! I'm definitely taking a rest day tomorrow 😄 I don't know who suggested this 8x8 workout, but I don't like you right now... 😓 . #fullbodystrength #humpday #workoutsmashed #8x8 #10lbvest #exhausted #mindovermatter #sweatflix #bodyrocker🙋

[thewkout]

Check out the burn — -> Cardio day with 2min interval ⏱️ . This was great to finish the week in style!! Can you guys see my happy face from taking my 6lb vest off?! 😀 But I did actually use it some rounds because I wanted to push myself 😉 . Happy weekend everyone!! 😘 #workoutsmashed #cardioday #skipping #homeworkout #6lbvest #tgif #bodyrocktv #sweatflixbeforenetflix #fitmum #bodyrocker 🙋

[jorofel]

🐸🗯🔩🏋🏾🗡🔫💣 #killedthemweights #workoutsmashed 👊🏾 #gymfreak #ironaddict 👉🏾💪🏾💯 (at Oakland, California)