#bodyrocker

[thewkout]

You’ve been waiting & now it’s here! 😲Our Warehouse Sale is on!!! Get the gear you want for LESS & see MORE results for your !🏋️‍♀️ No more excuses! 👍Shop the link in our bio! 🛒🛍 Store Link: https://www.bodyrock.tv EU store link: https://europe.bodyrock.tv/ #motivation #inspiration #homeworkouts #training #fitfam #fitnessmotivation #wellness #fitnessgear #weightloss #toning #bodyrocker #selflove #strength #sweatflix #bodyrock #homeexercise #homegym (at Los Angeles, California) https://www.instagram.com/p/Bx2HPzAADof/?igshid=14kxf2rby9igx

[thewkout]

It’s #BikiniDay, FitFam! 👙☀️💕 Looking amazing in a bikini doesn’t make you a better person, and on its own, it’s not even going to be enough of a motivator to keep you working out long-term—but it’s still one hell of an awesome side-effect of all your hardwork. 💪💦 And you always deserve props for that! Tag us in your bikini pics! HAPPY #BikiniDay! 😘 #bikinibody #fatburn #nopainnogain #trainandtransform #fatloss #sweat #abs #lifting #homeworkouts #training #balance #fitnessmotivation #wellness #fitnessgear #weightloss #toning #bodyrocker #summer #strength #sweatflix #homeexercise (at Toronto, Ontario) https://www.instagram.com/p/BzjWfbegfN6/?igshid=s2tv7fey9gl0

[thewkout]

Get the gear you want for LESS & see MORE results for your !🏋️‍♀️ No more excuses! 👍Shop the link in our bio! 🛒🛍 Store Link: https://www.bodyrock.tv #motivation #inspiration #homeworkouts #training #fitfam #fitnessmotivation #wellness #fitnessgear #weightloss #toning #bodyrocker #selflove #strength #sweatflix #bodyrock #homeexercise #homegym (at Los Angeles, California) https://www.instagram.com/p/Bx3F_7hBCCA/?igshid=1gwouay87nq0v

[thewkout]

It’s #BikiniDay, FitFam! 👙☀️💕 Looking amazing in a bikini doesn’t make you a better person, and on its own, it’s not even going to be enough of a motivator to keep you working out long-term—but it’s still one hell of an awesome side-effect of all your hardwork. 💪💦 And you always deserve props for that! Tag us in your bikini pics! HAPPY #BikiniDay! 😘 #bikinibody #fatburn #nopainnogain #trainandtransform #fatloss #sweat #abs #lifting #homeworkouts #training #balance #fitnessmotivation #wellness #fitnessgear #weightloss #toning #bodyrocker #summer #strength #sweatflix #homeexercise (at Toronto, Ontario) https://www.instagram.com/p/BzjWfbegfN6/?igshid=1x1w61pj57jd4

[thewkout]

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Yesss 💣💣🔥 —> @bodyrocktv_lisamarie is back with a vengeance to help us make some changes!! ❤️😩❤️ #HMR108 was the hardest workout I have done in a while!Could be because of how late it was when I started after a long, busy day or the fact that I maxed out with 55 lbs on the bar and 26 lbs on each dumbbell. Either way, I am DONE!! Happy to have you back live with us Lisa! 😘 . . . . . . #bodyrocker #brfitfam #lisamarietrainsme #seanalight @bodyrockofficial #mytrainersrock #allthesweat #bodyrocktv #noexcuses #strongnotskinny #musclesarenotmanly #fitmomsofig #momswithmuscle #nogymneeded #fitmoms #fitmama #fitand45 #fierce #momswhobodyrock #pinkplates #10lbvestclub #vestup #homegym #bodyrockambassador https://www.instagram.com/p/BzKJwkWgSjo/?igshid=mx5ey9wotya2

[thewkout]

This is how we finish a week 🔥🔥—> 📢 Let me tell you about this one.....looks pretty simple right? More like simply #horrendous as @bodyrocktv_lisamarie would say! This definitely finished me off for the week Lisa!! 😘 👉🏼 Breakdown: We started with the goblet squats for 50 seconds, then added on each of the next 7 moves one round at a time for a total of 8 rounds. We finished with one more set each of dumbbell rows (l & r) and chest presses for about a 50 minute killer strength workout. I have never used 25 lb dumbbells each side, but I did today (and 20 lb per side on my bar)! 🙌🏼 . . . #hiitmaxlive212 #fullbodystrength #alottalegs #itburns #bodyrocker #brfitfam #sweatflix #lisamarietrainsme @inshapewithshannon @bodyrockofficial #mytrainersrock #allthesweat #bodyrocktv #noexcuses #strongnotskinny #sweatflix #musclesarenotmanly #fitmomsofig #momswithmuscle #nogymneeded #fitmoms #fitmama #fitand44 #fierce #momswhobodyrock #pinkplates #10lbvestclub #vestup #homegym https://www.instagram.com/p/Bne5v0lBJNc/?utm_source=ig_tumblr_share&igshid=sedjkpvevymx

[thewkout]

Did you manage to beat or match your scores ? —> @kimheii smashed it 👊🏻🔥 • HiitMax Live #172 Strength, Resistance & Tabatha 👊🏻💥 . These were my results on the Strength section: ✔️Clean&Press 12-12-12 (20lbs on each side) 🏋️ This was the hardest one for me ✔️Squats 24-27-28 (20lbs on each side) ✔️Wall Burpees 19-19-20 ✔️ Push-ups 23-25-27 (I did them on my knees cause my left wrist is hurting) ✔️Bicep Curls 27-30-30 (10lbs on each side) ✔️Tricep Dips 20-23-25 (hands on 1 challenger bar and elevated legs on the other) ✔️Shoulder Press 24-27-30 (10lbs on each side) ✔️Rows 35-38-40 (10lbs on each side) ✔️Tuck abs 19-21-24 (on the floor) *Plus the 10lb vest during the entire workout* . Wow this workout really pushed me to my limits...!!! 😳 I thought about quitting so many times BUT I didn't! 😁 and that's what counts. #fullbodystrength #resistance #tabatha #hiittraining #10lbvest #pushhard #mindovermatter #fitfam #sweatflix #bodyrocker

[thewkout]

You want abs ? You want to get the body you have always dreamed of ?.... I would love to tell you that if you sign up and train with us you will get it overnight or even in 30 days as all the “DVDs” promise ... you won’t !! Do you know why ?! because there are no magic tricks or pills that will make your body change that fast .. it doesn’t take 30 days to get your dream body, but in 30 days I promise you will see results & in 3 months of consistent training and following a healthy diet plan, you WILL see positive changes that you WILL keep. How ?? Well, everyday we will give you a fresh new workout that will challenge you and target all the areas you need to change, plus our amazing community will keep you on track even on your worst days. We won’t make you do the same workout over and over .. Instead we will be here every single day with a brand new workout and a fresh new challenge & before you know it you will have a new lifestyle which won’t include fad diets and hopping off and on the latest fad or dvd, or living off what the scale reads ... you will be a #BodyRocker & I promise you won’t regret it. 🔥❤️💦 ( link in bio ) #SweatFlix #bodyrock (at Los Angeles, California)