Mar 30, 2020
~30 Minute Bootcamp Workout~ . 《9 Exercises》 . >>Do each exercise for 16 reps, then repeat! . 1)Plank rotations 2)Push-ups 3)Single leg windmills (16 each leg, both rounds) 4)Front/Lateral raise combo w/calf raises 5)Hammer/side curl combo w/marching knee lift 6)Up-downs 7)Opposite toe touches 8)Bird-dog 9)Mountain Climbers . . #bootcampworkout #workoutwithweightsathome #workoutwithweights #stickwiththey #workoutoutside #homeworkoutvideos #homeworkouts #quarantineworkouts #fitmom #fitmoms #fitmomlife #fitnessinstructor #fitnessisfun #plankrotations #planksandplaydates https://www.instagram.com/p/B-XqA4Mhdom/?igshid=dg55o4hzmtns