#worryworm

[goddessmyramz]

When I begin to panic(anxiety attack) I breathe in as long as I possibly can an go into another world, eventually it feels like everything has stopped my heart stops racing for that little bit of time my thoughts are calm (manic bipolar depression) an things seem to be a little better for that half of a minute I feel normal! 🤷🏾‍♀️ is that just me?!?!?!

[saucypotternutsquash]

Nanny and Grandad came for a barbecue today in the beautiful sunshine. I was having a hard mental health day and Nanny christened my Worry Worm, so meet Wilma the Worry Worm! #worryworm #beautifulshine #barbecue #badmentalhealthday #itsokaynottobeokay https://www.instagram.com/p/ByLv4IIJSzHZeujhEsLzGe3Xwy3vfMZpL7DpU40/?igshid=171c9x7bqv9oi