I Write ✍️. Why do I write? What I speak about may trigger some people as I will mention a bit about grief and loss. When I was a child, a loved one passed away. A sister (everyone is a sister or brother whether you’re blood related or not) in my church, whom was older, approached me with a journal to write out any thoughts and emotions on each page 📝 regardless of what comes out. Doesn’t matter if what comes out is bad or good, just write out what is inside, for keeping emotions and thoughts trapped within is unhealthy for our well-being. I am paraphrasing to let you all know. Sister knew I would be going through some difficult moments and showed me love for my well-being. Right away, she showed me knowledge; another option to release the pain that I was feeling. I am grateful for souls like Sister. Sister, in that moment was assertive, kind, empathetic, intuitive and a protecter with her energy towards my soul. Through journalling, I have been able to HEAL through painful experiences. Some of us may not have many options of support, therefore, journalling is an option. This is one of the many benefits of journaling for your well-being. I have been able to gain clarity and figure out solutions through journaling. Do not shy away from sharing this post either, never know who will benefit from reading this. HEALING through HELPFUL TOOLS, that support the quality of your life is WORTH ENGAGING in. If you don’t have access to paper and/or writing tools; 1. you may ask your neighbour, friend, family member, an institution you are involved in or close by, or community outreach programs 2. you can use your finger as a pencil and write in soil or sand. Maybe you can connect with the Earth as well to support the healing process 3. Get Creative! Deep down, the right voice is in there showing you the way, listen closely within. . . . #estellajoanwrites #estellajoan #eJatainment #writersareawesome #songwritingprocess #musichealsmysoul #wisdomshared #healthylifestyle #maymentalhealthawareness #writeitout https://www.instagram.com/p/CPZOQKvlNTn/?utm_medium=tumblr
