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Dairy-Free Dole Whip

Extra special thanks to the guys at Epicurious.com for sharing this tasty treat on this extra-hot Sunday!  #ThisGirlLovesToEat

Homemade “Dole Whip”

4 Cups Frozen Pineapple Chunks

1 Cup Canned, Unsweetened, Coconut Milk

1 Frozen Banana

Pinch of Kosher Salt

4 Fresh Pineapple Wedges (optional)

Process frozen pineapple, coconut milk, banana, and salt in a food processor (I used my Vitamix) until…

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Foolproof Cauliflower Crust

If at first you don’t succeed…listen to the experts and get a pizza stone if you don’t have one.  I got mine at Pampered Chef, but this Weber 8836 with the carrying tray is a great one too:

Next, find a video how-to on Epicurious.com.

Cauliflower Crust Pizza with Tomatoes & Mozzarella

1 small head of cauliflower (about 1 pound),…

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Quick Keto Crab Cakes

Quick Keto Crab Cakes

After accomplishing my goal of losing the 33 pounds that 3 foot surgeries and 5 breast surgeries (for a total of 8 in a 5 year span) piled on me, in just 12 weeks, it’s become second nature to convert my regular recipes into #KetoFriendly versions.

See how this quick & easy version of crab cakes compares versus other preparations in terms of net carbs per serving of 1 crab cake:

Whole Wheat…

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