This fantastic supplement contains 100% of your daily needs of calcium which is so important fire healthy bones and teeth. Rich in vitamin D, which is essential for calcium absorption and needed for proper muscle function. They also contain magnesium, copper, manganese and zinc. Your daily calcium requirement depends on your age and a variety of other factors. For example, teens need more calcium than adults. Older adults, particularly post menopausal women, need extra calcium. Milk and dairy products provide a range of essential nutrients but to put things practically, a daily serving of Xtra-Cal provides you with 850 mg of calcium. #poweredbyherbalife #wellnesscoach #nutrition #xtracal #besthealthproduct2019 (at Brighton) https://www.instagram.com/p/B8uI5mXF-cf/?igshid=1gy3532e2wck