a really beautiful song


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a really beautiful song
how do you get such clear skin minji, your skin looks so smooth and milky (✿◠‿◠)
I don’t really do much but I think drinking lots of water really helps. I drink about 1.5 litres a day ( am i wierd… I think water is nice)
Cleansing your face is also really essential to the making of clear skin, but don’t over cleanse either.
Washing hands can really help lessen the bacteria and harmful evil germs that can go onto your face while your touching it making you breakout.
Stay away from foods of high sodium like your instant ramen ugh… so hard ; A ; but it really helps.
Have a healthy balanced diet and exercise routine.A diet the consists of lots of fruits, vegetables, and whole grains will help your body and skin stay healthy.
Keep clean and wash your hair don’t leave it too dirty/oily. That will make oil go to your face and BAM !! one pimple friend says hola
Um I hope this was helpful in some way ~
unnie you look so skinny how do you stay so skinny
Believe it or not I eat like 7 meals a day T T but somehow I don’t seem to gain the weight. Here are some tips and tricks though ~
drink at least 8 glasses of water per day, preferably cold water because it takes more energy to pass through your digestive system
reduce eating portions like eat with a smaller plate. Your still eating well because that plate will be full you know ^^
when eating, EAT SLOWLY. your body takes around 19 minutes to know that it’s full, so it’s a good idea to put down your fork after every bite.
reduce eating meats like beef and pork( I know this is hard for us meat lovers like me), and eat more of chicken and fish
try to have 4-6 small meals a day instead of 3 huge ones
Exercise !! Dance jump around go for a run
Smile guise! ~ that’s the healthiest thing to do :3