#yf recomends

[yogafoster]

Breathe, Think Do with Sesame Street

There aren't many accessible, friendly apps out there that help kids practice mindfulness in everyday life, and I love how Sesame Street has created an easy way to introduce kids to breathing and reflection before action. Breathe, Think Do with Sesame Street is incredibly simple, and relies mainly on video to showcase scenarios that can be improved with taking a couple of deep breaths. I do wish the app was a bit broader in scope, for I feel it could get old quickly, but it does have relevant scenarios for everyday life and available in English and Spanish.

[yogafoster]

Welcome to 2014! The ball has dropped, the celebrations have ceased, and now it’s time to kick those New Year’s Resolutions into full gear. While some may vow to lose weight, quit smoking, or get organized, we, at Yoga Foster, believe in the gift of giving and growing.  Driven by the efforts to help grow the confidence, creativity, and clarity of our youth, our volunteer teachers have also found giving back to be an awesome way to grow themselves! We believe in mutually beneficial relationships that help each person grow. We’re a team just as invested in working with passionate teachers who love to give back as we are with amazing kids who are open to growing!  

It’s 2014. Are you ready to Give and Grow with us? http://yogafoster.org