HIP OPENING YIN SEQUENCE
This is a good sequence for people who carry tension in their hips. If you are a woman who has painful periods, try this sequence when you are not menstruating. Doing hip openers in the weeks before your period arrives can prevent menstrual cramps caused by tight muscles around the pelvis.
Easy pose - lie back, bend your knees with your feet planted as wide as your mat. Let your knees rest on each other Reclining butterfly (supta baddha konasana) Sphinx Dragon - low lunge Supta padangustasana - reclining hand to big toe pose Happy baby (ananda balasana) Pigeon (eka pada kapotasana) Supine twist Legs up the wall (viparita karani) Savasana +PRANAYAMA: Nadi Shodhana (alternate nostril breathing) Simhasana (Lion's breath)