#yoga variations

[ithrewmyp1eforyou]

Yogi problems

When your mum frantically interrupts a session to tell me that I have got the wrong day for my dentist appointment, that "it's the day before hers". Ironic now as I've lost my breathing x(

[rhoga]

Today, I learned an interesting variation of the cat/ cow. It was a more of a complete body stretch, and the rounding and stretching continues as you bring your hips all the way back to your heels - so your cat/cow are not limited to your upper body but continue all throughout. (Am I making any sense? I tried finding a youtube video that shows what I mean, with no luck!) But this video has an interesting variation at the very end, and you can make your cat and cow more intense by hovering in the air.