Dec 3, 2017
Do you ever wonder if your #alignment in a #yoga #pose is correct? The word ‘alignment' is thrown around a lot by #yoga_teachers, often without really explaining what it means for the body to be ‘aligned.’ Alignment simply means positioning the #body in a way that allows you to get the full benefit of the pose while avoiding #injury. Although alignment can vary between #yoga_styles, the following 5 tips are pretty universal and can be applied to almost any yoga pose! Try these out, feel the difference in your body, and allow them to #transform your practice! www.yogainrishikesh.in