Jul 19, 2016
Skippin rocks, drinkin beer, busting out yoga poses and most importantly: admiring the view #CrowPose #YogaAllOverTheWorld #YogaInWashington #Inversions (at Frenchman's Coulee)
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Skippin rocks, drinkin beer, busting out yoga poses and most importantly: admiring the view #CrowPose #YogaAllOverTheWorld #YogaInWashington #Inversions (at Frenchman's Coulee)
Short Mans Pose ॐ When we make shapes with our bodies we thought were unattainable, the space that allows for energy to flow throughout may become overwhelming. And how do we usually deal with things that are overwhelming? We often run. Or remain still, stunned. Afraid of change. But what happens when we embrace things, with open eyes and an open heart? Change flows within us; it sparks the fire which ignites our soul. When we vibrate excitement, vibrate love and vibrate openness to the universe, the universe responds. This week has brought out an overwhelming amount of potential for change. The best we can do is to jump in, open armed into the abyss of life, because the second option, of stagnation, means decay of who we are. Vibrate higher. Namaste! 🌌 #Yoga #YogaAllOverTheWorld #Yogini #VibrateHigher #CosmicAwakening #Spirituality
Me and reels are beginning to flow together!!! Were shaky. And we fall. But we laugh hard as hell when we do. We try again and again, getting sand in our eyes, and in other dark places.. but it is the funnest way to tan and hangout at the beach. Its always been a dream of mine to flow seamlessly between poses with a partner. And today was one step closer! If anyone else wants to start consistently practicing this summer, let me know!!! Im looking at you @rachaymc @jmb3_brogiwithin @fawstaftf #AcroYoga #PartnerYoga #Yogini #YogaAllOverTheWorld
Cheers to the strongest lil nugget i know @reliashmurda what a day duDe #AcroYoga #YogaAllOverTheWorld
Ganda Bherundasana - Formidable Face Pose (Chin Stand) ॐ This week has been a struggle. An emotional roller coaster of feeling anxious, sad, angry and ultimately confused on where it all was coming from. I wallowed. I cried. I sat around and skipped yoga and chose to sleep or eat. Yet with the planets in retrograde, I have been reminded to not just allow the emotions to come. I should have started to ask why? From where? Introspection. Contemplation. And so I allowed the thoughts to come. Its a new week. The rain will not stop me now because there is a beautiful light within me. I have reflected. I have found answers. And I am back on my mat, with a new breakthrough to Chin Stand. In my savasana I reminded myself how alive I am, emotions and all. Namaste #Yoga #YogaAllOverTheWorld #ChinStand #Inversions #ShineSquad #Namaste #Spirituality
One of my favorite places in Rishikesh is the rooftop of our ashram. Getting up to this rooftop is usually blocked though by at least a dozen crazy evil monkeys so its nice when were actually able to reach the top 😄 Today I made up a fun flow to get into pincha mayurasana with a scorpion variation, or Vrschikasana pose. #Yoga #YogaAllOverTheWorld #YogaInIndia #ScorpionPose #Rishikesh #India (at Shiva Yoga Peeth)
Part I of II taken today after such a rejuvenating class with Rachel. Thank you for reminding me and the rest of class to tap into our gratitude that we are fully capable and able to show up for class and reap the benefits of a healthy body. One of my favorite things about yoga is the moment when you think to yourself, wow...I just did that?! #Shine #ShinePowerYoga #Yoga #YogaAllOverTheWorld #YogaInNewJersey