#yogacampconcours

[christianmasson]

#DefiExpoYoga 😀 @expoyoga_canada DAY 4 / JOUR 4 : 🧘🏻‍♂️ Malasana / Posture de la guirlande / Garland (squat) Pose The garland pose stretches the ankles, groins, and back. If your heels don't reach the floor, rest them on a folded blanket. Benefits: -Stretches the ankles, groins and back torso. -Tones the belly. ———— . Merci aux généreux commanditaires / Thanks to the generous sponsors : ⭐Grand prix offert par @yogacampretreat ⭐ @lolewomen #lolewomen @risekombucha  . . . . . . . . #Yoga #YogaLife #YogaStudent #YogaTeacher #HathaYoga #Sivananda #YogaEveryDay #Love #Grateful #Gratitude #TheNetworker #TheZenBusinessMan #NamasteYogaClub #Quote #positivevibes #Flickr #yogachallenge #yogacampconcours #yogaeverydamnday #winterchallenge #yogamontreal #yogainspiration (at Namaste Yoga Club)

[christianmasson]

#DefiExpoYoga Challenge @expoyoga_canada DAY 2 / Jour 2 : 🧘🏻‍♂️ Anantasana / Posture du demi arc couché / Side-Reclining Leg Lift. 🧘🏻‍♂️ This side-reclining pose stretches the backs of the legs, the sides of the torso, and tones the belly. ———— . Merci aux généreux commanditaires / Thanks to the generous sponsors : ⭐Grand prix offert par @yogacampretreat ⭐ @lolewomen #lolewomen @risekombucha  . . . . . . . . #Yoga #YogaLife #YogaStudent #YogaTeacher #HathaYoga #Sivananda #YogaEveryDay #Love #Beauty #Grateful #Gratitude #Happiness #Harmony #TheNetworker #TheZenBusinessMan #NamasteYogaClub #Quote #positivevibes #Flickr #yogachallenge #yogacampconcours #yogaeverydamnday #winterchallenge #yogamontreal #yogainspiration (at Namaste Yoga Club)

[christianmasson]

 #DefiExpoYoga 😀 @expoyoga_canada DAY 1 : Uttana Shishosana / Posture du chiot allongé / Extended Puppy Pose A cross between Child's Pose and Downward-Facing Dog, Extended Puppy Pose lengthens the spine and calms the mind. Benefits: Stretches the spine and shoulders. ———— . Merci aux généreux commanditaires / Thanks to the generous sponsors : ⭐Grand prix offert par @yogacampretreat ⭐ @lolewomen #lolewomen @risekombucha  . . . . . . . . #Yoga #YogaLife #YogaStudent #YogaTeacher #HathaYoga #Sivananda #YogaEveryDay #Love #Beauty #Grateful #Gratitude #Happiness #Harmony #TheNetworker #TheZenBusinessMan #NamasteYogaClub #Quote #positivevibes #Flickr #yogachallenge #yogacampconcours #yogaeverydamnday #winterchallenge #yogamontreal #yogainspiration (at Namaste Yoga Club)

[christianmasson]

Le #defiexpoyoga de @expoyoga_canada est de retour pour l’hiver! du 16 au 22 janvier. Joignez-vous à nous pour 7 jours de postures! Ce défi est pour tous. Join us for our 7-day winter challenge! January 16 to 22 This challenge is for everyone. ✨ Thème : Du temps pour soi! / Time for yourself ***** Suivez nos ambassadrices inspirantes / Follow our inspiring hosts : @janickleonard @isabellalightyoga @melhappytree @eveguilbert @helenehopyoga ____________________ et moi un autre ambassadeur inspirant @ChristianMasson et @NamasteYogaClub __________________ Merci à nos généreux commanditaires / Thanks to our generous sponsors : ⭐Grand prix offert par @yogacampretreat ⭐ @lolewomen @risekombucha __________________ Comment participer? 1.Suivre les ambassadeurs et commanditaires pour découvrir les postures et les récompenses.  2. Publier votre photo avec la posture du jour pour chaque jour du défi sur Instagram avec #defiexpoyoga et #lolewomen 3. Avoir du plaisir tout en se rappelant de respecter vos limites en adaptant les postures!  __________________ How to participate? 1. Follow hosts and sponsors to discover the poses and rewards. 2. Post a picture of the daily asana for each day of the challenge with #defiexpoyogaans #lolewomen on Instagram  3. Have fun and remember to honor your practice by choosing the variation that works for you and your body.  Share and invite your friends to join the #defiexpoyoga challenge! #yogachallenge #lolewomen #yogacampconcours #yogaeverydamnday #winterchallenge #yogamontreal #yogainspiration #yoga #yogateacher #Meditation #Montreal ***** Postures / Poses : Jour 1 : Uttana Shishosana / Posture du chiotallongé / Extended Puppy Pose Jour 2 : Anantasana / Posture du demi arc couché / Side-Reclining Leg Lift Jour 3 : Halasana / Posture de la charrue / Plow Pose Jour 4 : Malasana / Posture de la guirlande / Garland (squat) Pose Jour 5 : Parivrtta anjaneyasana / Posture de la demi-lune retournée / Revolved lunge Pose Jour 6 : Sirsasana / Posture sur la tête / Supported Head stand Jour 7 : Bhujapidasana / Posture développé épaule / Shoulder-Pressing Pose (at Namaste Yoga Club)