Have had requests to load more of my yoga flows and workouts...& even though I don't mind at all, in all honesty I am so in the moment during my sessions that to stop and set up the camera and record a snippet (because the whole thing would be too long 🙈) just breaks my rhythm ....so I tend not to and by the end of it I am normally at the point where I need to get my day started.... Having said that, I will try every so often to remember to do it so that I can share it with you 🤗🤗 . . . This was my last yoga flow on the farm 😔 Everything was so perfect...the silence, the birds dancing above me, fresh air in my lungs....its the small moments like these we never forget ❤ . . . Side note: It's sped up to double the speed btw 😉 and it is more towards intermediate/advance level if you are wanting to give it a go. 💪🏻It's aimed at strengthening & toning the legs and core and stretching the inner thigh & waist area xx . . . HAPPY SATURDAY MY BEAUTIFUL FRIENDS XXX . . . . #outdoorgirl #myveganjourney #outdooryoga #outdooryogi #yogaflowforyou #flowyoga #farmgirlyogi #yogaofinstagram #myveganlife #bodyconfident #worldofyoga #veganaf (at Riebeek-Wes, Western Cape, South Africa) https://www.instagram.com/p/Buf3DSlgL3V/?utm_source=ig_tumblr_share&igshid=b6vtr3e659d1