Hula Hooping is one of my favourite things to do daily and I have incorporated into my daily practice for years and yes it does help with social distance when practicing ( I could not resist this photo) - 7 Surprising Benefits of a Hula Hooping 1. Burns As Much Energy as the Treadmill 2. Strengthen your core 3.Strengthens Your Heart 4. Strengthens your Back 5. It gives you a massage 6. Works your brain and is meditating 7. Fights Anxiety and Depression by increasing endorphins 🧘🏻♀️ Give it a try!!! #hulahoop #hooping #yogi #yoga #yogahooping #movement #plants #energy #balducciyoga #cortesisland #namaste #🧘🏻♀️ #socialdistance #nogymhulahoop #laurabalducciart #artist #farmer #hulahooper https://www.instagram.com/p/B94CKA8jup-/?igshid=df1ask68ft0c
