Aug 29, 2021
Yogis have known for thousands of years that yoga improves well-being, but its advantages are now backed by science. Starting a morning yoga practice can make you feel immediately calmer, but it also has several long-term health benefits. From decreasing anxiety and depression to improving heart health and feelings of social connection, the effects are well-studied. Pressing pause on the morning rush to enjoy a yoga practice can help you carry a happy and relaxed feeling throughout the day. In this post, we’ll discuss the benefits of this ancient practice and guide you through a morning yoga routine for beginners.