It's been a while..... I need to practice this #crowpose often. I need more core strength to be able to do the transition from crow pose to head stand. For the meantime, I am happy with what U can do for now. #yogaislifechanging #yogawithpeacefulruler #yogaeverywhere #yogaiscontentment #bepresent #focus #steadybreathing #peachyogini #mangobayspa https://www.instagram.com/p/CW08OQpBs3D/?utm_medium=tumblr












