Aug 31, 2017
https://www.instagram.com/miriamswartz/
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https://www.instagram.com/miriamswartz/
A whole lot of planking going on. Done properly this practice develops strength, stamina, determination and confidence without risk of injury. Todays Friday 9.30 AM class featured as many variations as there were students :) #planking #yogaplank #muizenberg #yogastudio #capetownyoga (at Johann Kotze Music & Yoga) https://www.instagram.com/p/BpHXW8jA-3O/?utm_source=ig_tumblr_share&igshid=h0ufa9u4i5vz