#yogapoem

[soniasunshineyoga]

The Yoga Garden

Let me say the prayer, going down to that shadow, hidden beneath the rising sun, let me say the prayer.

It is an inspirational poem by a yogi that describes joy, calm and peace yoga brings to a practitioner. This poem has Yogi's anecdote describing positive changes yoga brings to life most of us can relate to. "Yoga is a process which enables levels of self-awareness and opens one’s soul to compassion and love."

[goddesszen]

Yoga is poetry in motion . . . #instapoet #instapoetry #yogazen #yogapoem https://www.instagram.com/p/B1opoxOH3el/?igshid=14m1tyvkypx61

[yogakiss]

Ebb & Flow - Atticus Poetry

The earth breaths deep and let's us go

the waves roll in and off they go

a girl smiles bright then off she goes

the waves roll in and off they go

love fills us up and then no more

the waves roll in and off they go

the sun comes out and then it snows

the waves roll in and off they go

the land is dead but then it grows

the waves roll in and off they go

content at last and there that goes

the waves roll in and off they go

                       ...

and so we battle trading blows

an old soul dies a new babe grows

time comes quick and then it slows

our life comes and there it goes

waves roll in and off they go. 

[fordepressionwithlove]

Yoga poem

I love this poem. Just reading it to myself and visualising the movements of the flow relaxes me. 

I’m starting my new adventure on Friday with these guys. Taking their ‘Teaching Yoga and Mindfulness to Children’ course. Super exciting! :)