#yogaposeoftheweek

[cokedoublezero]

Yoga pose of the week: Paschimottanasana | Seated forward fold

Begin seated in Dandasana, or staff pose. With the legs out long & straight, hinge from the hips & lengthen through the spine to bend forward, melting the torso over the tops of the thighs. Don’t forget to look up at the camera when your mom catches you doin a sneaky yoga in bed.

😜😘🐕🕉

[yoga-meditation-holistic-living]

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