Mar 24, 2020
Three yoga stretches you can do in bed without the mat
Your yoga studio is closed for a while due to coronavirus, but that does not mean to give up on your yoga practice. You can do it at home without required yoga mat and yoga can still be a part of your daily routine.
There is no sweating involved in these stretches so even in pyjamas you can do it if you want to
Wide Leg Inner Thigh Stretches
Seated twist
Seated forward Fold
Read here for more yoga asana do at home and stay healthy
https://www.yogateachertrainingrishikesh.com/blog/best-yoga-asana-to-do-at-home/