#yogapro

[healthylifecycle]

Buddha Statue

[liznierzwicki]

A lot of people who have never done yoga or want to start say: “where or how do I start?” . . You start at the basics and that is NOT this pose. I’d love to show you- my yoga on-ramp starter program will come in emails and be online so you can access it anywhere. It will teach you the basics and then you’ll also have something you can do everyday to loosen up and feel better in your body. This beginner program is for you. Yes, YOU! . . It can be found at figurefitlife.com under “programs” ........... #eryt #yogaguru #yoga #yogapro https://www.instagram.com/p/Bslrlu9nsy7/?utm_source=ig_tumblr_share&igshid=otdv7i2ueucy

[heinzschumi]

Best meditation #yogafun #meditation #yogapro

[thebeautyblender]

5 TONING BALLET MOVES WHEN YOU DON’T HAVE A BARRE ON HAND

As a private yoga instructor and former dancer, I love incorporating ballet moves into my client’s workouts.  That’s why when MINDBODYGREEN asked me to team up for a workout series, I was 100% on board!

Ballet can be a great exercise for toning, balance, posture, and grace. However, most people don’t have ballet barres lying around their house for use. The good news is that for this quick workout — you don't need one!

Embrace your inner ballerina with these four toning exercises that you can do anywhere! Below the video, you'll find a breakdown of the exercises.

1. Booty leg lifts: Bend your right knee and flex your right foot. Your right outer thigh should face the sky. Keeping the toes lifted, pulse the leg.

2. Point pulses: Straighten the same leg and do the same thing with your right toes pointed for five counts.

3. Crunch tilts: With your arms in a “V” shape, tilt your upper body toward that working leg as the leg lifts. Repeat for 10 counts.

4. Plié: The traditional ballet plié. Do five pliés, then switch sides and do the entire workout on the left leg.

5. First position: Finish the sequence in this classic ballet pose. Feet should be turned out completely, with heels touching. Feet should form as straight a line as possible.

♥

[thecutequaintandcozy]

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WEDNESDAY | Getting my yoga (in jeans, yes 💁) on in the studio. #privateyoga #yogapro #yogaeverydamnday @thebeautyblender @cucciosomatology (at Los Angeles, California)

[agaggioli]

Excited to announce I am now a certified yoga rock scorpion instructor specializing in Pacific oceanic hike sessions. • Contact my agent Jeff for a private booking. #Yoga #YogaPro #TorreyPines #SanDiego #California (at Torrey Pines Hiking Trails)