#yogawithbrie

[yogawithbrie]

| ॐ | #YogaWithBrie | F❁ll❁w Me ❁n SnapChat --> yogawithbrie Tomorrow is our final Inversion Day AND My Birthday!! 🎉🎉 Our pose for Day 16 of #BeEpicYogis Is Feathered Peacock Pose | Pincha Mayurasana | 1. From dolphin (downdog with elbows on your mat), walk your feet toward your elbows and lift your right leg toward the ceiling. Come onto the ball of your left foot and start to rock forward and eventually lift both legs off the ground. (You can also do this against a wall.) Try to stay here for 5 deep breaths. And remember to have fun—you are upside down! Benefits: Strengthens the shoulders, arms, and back Stretches the shoulders, neck, chest, and belly Improves sense of balance Camls the brain and helps relieve stress and mild depression Make sure to post new photos using our hashtag, as well as following and tagging each host and sponsor in every post! Mondays: Inversions Tuesdays: Backbends Wednesdays: Balancing Thursdays: Twists Fridays: Restorative Saturday/Sunday: Catch-ups/ Rest Days Hosts: @Becomingyogini @Lamjessfit @Om_yogini and @Yogawithbrie Sponsors: @BuddhaTeas @SuperLoveTees @LovePrayJewelry @nw_yoga_kula @glyderapparel and @Affirmats @Becomingyogini will post Day 17! (at Williams Lake, British Columbia)

[yogawithbrie]

| ॐ | #YogaWithBrie | F❁ll❁w Me ❁n SnapChat --> yogawithbrie A little #snowga never hurt nobody! 🙌🏼❄️ Handstands on this beautiful Saturday afternoon! (at Williams Lake, British Columbia)

[yogawithbrie]

| ॐ | #YogaWithBrie | F❁ll❁w Me ❁n SnapChat --> yogawithbrie Mat by @affirmats use code "breathelove" for a discount! Feet up! It's the weekend!! 🙌🏼 Fri-Yay! 💕

[yogawithbrie]

| ॐ | #YogaWithBrie | F❁ll❁w Me ❁n SnapChat --> yogawithbrie Spotlight to one of our EPIC Sponsors @nw_yoga_kula 💕 Beautiful Black Onyx Wrist Mala! It brings grounding - protection - confidence! I play with it daily when it's on my wrist! #beepicyogis 👊🏼 (at Williams Lake, British Columbia)

[yogawithbrie]

| ॐ | #YogaWithBrie | F❁ll❁w Me ❁n SnapChat --> yogawithbrie Mat by @affirmats use code "breathelove" for a discount! Outfit by @glyderapparel 💕❄️☃ Visited my summer yoga spot. Clearly you can see why it's called my summer spot! 😂🌨🌨 #Canadianyogi

[yogawithbrie]

| ॐ | #YogaWithBrie | F❁ll❁w Me ❁n SnapChat --> yogawithbrie Mat by @affirmats use code "breathelove" for a discount! Back to the times when I thought it was pretty cold to have a practice outside! ❄️☃

[yogawithbrie]

| ॐ | #YogaWithBrie | F❁ll❁w Me ❁n SnapChat --> yogawithbrie Chaturanga Dandasana Benefits Strengthens the arms and wrists Tones the abdomen (at Willams Lake)

[yogawithbrie]

| ॐ | #YogaWithBrie | F❁ll❁w Me ❁n SnapChat --> yogawithbrie Its Backbend Day!! Our pose for Day 12 of #BeEpicYogis Is Half Frog Pose | Ardha Bhekasana | 1. Lie on your belly. Press your forearms against the floor and lift your head and upper torso. 2. Bend your right knee and bring the heel toward the same-side buttock. Then, supporting yourself on the left forearm, reach back with your right hand and clasp the inside of your foot. As you slowly rotate your elbow toward the ceiling, slide your fingers over the top of the foot and curl them over the toe tips. The base of your palm should be pressing the top of the foot. 3. To start press your foot toward the buttock; after a while, if you have the flexibility, take the foot slightly off to the side and press it toward the floor. Be sure to keep your knee in line with your hip. Don’t push your foot too hard if it hurts your knee. 4. Square your shoulders with the front of the mat and don’t collapse into your left shoulder. Instead, press down with your elbow to lift your chest. 5. Do Half Bhekasana on each side for the same length of time, 30 seconds to two minutes. Once your thighs and groins open enough, you can try the full pose-both legs at the same time. Benefits: Stretches the entire front of the body, ankles, thighs, groins, abdomen, chest, throat, and deep hip flexors (psoas) Strengthens the back muscles Improves posture Stimulates the organs of the abdomen Make sure to post new photos using our hashtag, as well as following and tagging each host and sponsor in every post! Mondays: Inversions Tuesdays: Backbends Wednesdays: Balancing Thursdays: Twists Fridays: Restorative Saturday/Sunday: Catch-ups/ Rest Days Hosts: @Becomingyogini @Lamjessfit @Om_yogini and @Yogawithbrie Sponsors: @BuddhaTeas @SuperLoveTees @LovePrayJewelry @nw_yoga_kula @glyderapparel and @Affirmats @Becomingyogini will be posting Day 13!