Yoga With Brie

200 Hour RYT ॐ #YogaWithBrie IG: @yogawithbrie✍ [email protected]

[yogawithbrie]

| ॐ | #YogaWithBrie | F❁ll❁w Me ❁n SnapChat --> yogawithbrie Tomorrow is our final Inversion Day AND My Birthday!! 🎉🎉 Our pose for Day 16 of #BeEpicYogis Is Feathered Peacock Pose | Pincha Mayurasana | 1. From dolphin (downdog with elbows on your mat), walk your feet toward your elbows and lift your right leg toward the ceiling. Come onto the ball of your left foot and start to rock forward and eventually lift both legs off the ground. (You can also do this against a wall.) Try to stay here for 5 deep breaths. And remember to have fun—you are upside down! Benefits: Strengthens the shoulders, arms, and back Stretches the shoulders, neck, chest, and belly Improves sense of balance Camls the brain and helps relieve stress and mild depression Make sure to post new photos using our hashtag, as well as following and tagging each host and sponsor in every post! Mondays: Inversions Tuesdays: Backbends Wednesdays: Balancing Thursdays: Twists Fridays: Restorative Saturday/Sunday: Catch-ups/ Rest Days Hosts: @Becomingyogini @Lamjessfit @Om_yogini and @Yogawithbrie Sponsors: @BuddhaTeas @SuperLoveTees @LovePrayJewelry @nw_yoga_kula @glyderapparel and @Affirmats @Becomingyogini will post Day 17! (at Williams Lake, British Columbia)

[yogawithbrie]

| ॐ | #YogaWithBrie | F❁ll❁w Me ❁n SnapChat --> yogawithbrie A little #snowga never hurt nobody! 🙌🏼❄️ Handstands on this beautiful Saturday afternoon! (at Williams Lake, British Columbia)

[yogawithbrie]

| ॐ | #YogaWithBrie | F❁ll❁w Me ❁n SnapChat --> yogawithbrie Mat by @affirmats use code "breathelove" for a discount! Feet up! It's the weekend!! 🙌🏼 Fri-Yay! 💕

[yogawithbrie]

| ॐ | #YogaWithBrie | F❁ll❁w Me ❁n SnapChat --> yogawithbrie Spotlight to one of our EPIC Sponsors @nw_yoga_kula 💕 Beautiful Black Onyx Wrist Mala! It brings grounding - protection - confidence! I play with it daily when it's on my wrist! #beepicyogis 👊🏼 (at Williams Lake, British Columbia)

[yogawithbrie]

| ॐ | #YogaWithBrie | F❁ll❁w Me ❁n SnapChat --> yogawithbrie Mat by @affirmats use code "breathelove" for a discount! Outfit by @glyderapparel 💕❄️☃ Visited my summer yoga spot. Clearly you can see why it's called my summer spot! 😂🌨🌨 #Canadianyogi

[yogawithbrie]

| ॐ | #YogaWithBrie | F❁ll❁w Me ❁n SnapChat --> yogawithbrie Mat by @affirmats use code "breathelove" for a discount! Back to the times when I thought it was pretty cold to have a practice outside! ❄️☃

[yogawithbrie]

| ॐ | #YogaWithBrie | F❁ll❁w Me ❁n SnapChat --> yogawithbrie Chaturanga Dandasana Benefits Strengthens the arms and wrists Tones the abdomen (at Willams Lake)

[yogawithbrie]

| ॐ | #YogaWithBrie | F❁ll❁w Me ❁n SnapChat --> yogawithbrie Its Backbend Day!! Our pose for Day 12 of #BeEpicYogis Is Half Frog Pose | Ardha Bhekasana | 1. Lie on your belly. Press your forearms against the floor and lift your head and upper torso. 2. Bend your right knee and bring the heel toward the same-side buttock. Then, supporting yourself on the left forearm, reach back with your right hand and clasp the inside of your foot. As you slowly rotate your elbow toward the ceiling, slide your fingers over the top of the foot and curl them over the toe tips. The base of your palm should be pressing the top of the foot. 3. To start press your foot toward the buttock; after a while, if you have the flexibility, take the foot slightly off to the side and press it toward the floor. Be sure to keep your knee in line with your hip. Don’t push your foot too hard if it hurts your knee. 4. Square your shoulders with the front of the mat and don’t collapse into your left shoulder. Instead, press down with your elbow to lift your chest. 5. Do Half Bhekasana on each side for the same length of time, 30 seconds to two minutes. Once your thighs and groins open enough, you can try the full pose-both legs at the same time. Benefits: Stretches the entire front of the body, ankles, thighs, groins, abdomen, chest, throat, and deep hip flexors (psoas) Strengthens the back muscles Improves posture Stimulates the organs of the abdomen Make sure to post new photos using our hashtag, as well as following and tagging each host and sponsor in every post! Mondays: Inversions Tuesdays: Backbends Wednesdays: Balancing Thursdays: Twists Fridays: Restorative Saturday/Sunday: Catch-ups/ Rest Days Hosts: @Becomingyogini @Lamjessfit @Om_yogini and @Yogawithbrie Sponsors: @BuddhaTeas @SuperLoveTees @LovePrayJewelry @nw_yoga_kula @glyderapparel and @Affirmats @Becomingyogini will be posting Day 13!

[yogawithbrie]

| ॐ | #YogaWithBrie | F❁ll❁w Me ❁n SnapChat --> yogawithbrie Its Inversion Day!! Our pose for Day 11 of #BeEpicYogis Is Supported Shoulderstand | Salamba Sarvangasana | @om_yogini has instructions Benefits: Calms the brain Stimulates the abdominal organs and the thyroid gland Stretches the shoulders and spine Helps relieve the symptoms of menopause Reduces stress and fatigue Therapeutic for backache, headache, infertility, insomnia, and sinusitis Make sure to post new photos using our hashtag, as well as following and tagging each host and sponsor in every post! Mondays: Inversions Tuesdays: Backbends Wednesdays: Balancing Thursdays: Twists Fridays: Restorative Saturday/Sunday: Catch-ups/ Rest Days Hosts: @Becomingyogini @Lamjessfit @Om_yogini and @Yogawithbrie Sponsors: @BuddhaTeas @SuperLoveTees @LovePrayJewelry @nw_yoga_kula @glyderapparel and @Affirmats I will be posting Day 12 later on today!

[yogawithbrie]

| ॐ | #YogaWithBrie | F❁ll❁w Me ❁n SnapChat --> yogawithbrie Your spine is like a wet rag. You need a good twist to get rid of all the toxins! 🙌🏼 ➰

[yogawithbrie]

| ॐ | #YogaWithBrie | F❁ll❁w Me ❁n SnapChat --> yogawithbrie Its Twisting Day!! Our pose for Day 9 of #BeEpicYogis Is Revolved Head-to-Knee Pose | Parivrtta Janu Sirsasana | Tea is from our epic sponsor @buddhateas @becomingyogini has instructions 💕 Benefits: Stretches the spine, shoulders, and hamstrings Stimulates abdominal organs such as the liver and kidneys Improves digestion Make sure to post new photos using our hashtag, as well as following and tagging each host and sponsor in every post! Mondays: Inversions Tuesdays: Backbends Wednesdays: Balancing Thursdays: Twists Fridays: Restorative Saturday/Sunday: Catch-ups/ Rest Days Hosts: @Becomingyogini @Lamjessfit @Om_yogini and @Yogawithbrie Sponsors: @BuddhaTeas @SuperLoveTees @LovePrayJewelry @nw_yoga_kula @glyderapparel and @Affirmats @Lamjessfit will be posting Day 10!

[yogawithbrie]

| ॐ | #YogaWithBrie | F❁ll❁w Me ❁n SnapChat --> yogawithbrie Today unfortunately I saw that someone on @instagram was taking credit for a photo that I edited. They know who they are. Once I commented on their photo, seconds later they deleted the comment and blocked me. I just find that so childish and rude. I understand not mentioning whoever made the picture in your description, but when another user is wondering how the picture was made its frustrating that people take credit for something they clearly knew nothing about, otherwise they would have done it themselves. If someone is wondering how a picture was edited they are wanting to learn! I love to share info on how I edit my photos so that others can have epic looking photos as well. If anyone reading this has taken credit for someone else's work, shame on you. As someone now who has worked on something as a favour then gets zero mentions when asked how it was done is just unbelievably frustrating. I know this may sound ridiculous but the reason "stealing credit" is an issue is because those people have insecurities in that area. If you see a dope picture and want to post it, give the credit... But wait, You want the credit? DO IT YOUR DAMN SELF! Rant done. 🙃

[yogawithbrie]

| ॐ | #YogaWithBrie | F❁ll❁w Me ❁n SnapChat --> yogawithbrie Its Balancing Day!! Our pose for Day 8 of #BeEpicYogis Is Side-Reclining Leg Lift | Anatasana | 1. Lie on the floor on your right. Press actively through your right heel, flex the ankle, and use the outside of the foot to stabilize the position. 2. Stretch your right arm straight out and bend your right elbow and support your head in your palm. Slide the elbow away from your torso to stretch the armpit. 3. Externally rotate your left leg so the toes point toward the ceiling, then bend and draw the knee toward your torso. Reach across the inside of the leg and take hold of the left big toe with your peace fingers and thumb. (If you’re not able to comfortably hold the toe, loop a strap around the sole and hold the strap.) On an inhale, extend the leg up toward the ceiling. 4. The raised leg will likely angle slightly forward, while the top buttock will drop back. Firm the sacrum against the pelvis; this creates a kind of fulcrum that will help you move the leg slightly back toward a perpendicular position. 5. Press actively through both heels. Stay in the pose for 30 seconds to 1 minute, then release the leg, take a few breaths, and roll over onto your left side. Repeat for the same length of time. Benefits: Stretches the backs of the legs, and sides of the torso Tones the belly Make sure to post new photos using our hashtag, as well as following and tagging each host and sponsor in every post! Mondays: Inversions Tuesdays: Backbends Wednesdays: Balancing Thursdays: Twists Fridays: Restorative Saturday/Sunday: Catch-ups/ Rest Days Hosts: @Becomingyogini @Lamjessfit @Om_yogini and @Yogawithbrie Sponsors: @BuddhaTeas @SuperLoveTees @LovePrayJewelry @nw_yoga_kula @glyderapparel and @Affirmats @Becomingyogini will be posting Day 9!

[yogawithbrie]

| ॐ | #YogaWithBrie | F❁ll❁w Me ❁n SnapChat --> yogawithbrie Its Inversion Day!! Our pose for Day 6 of #BeEpicYogis Is Supported Headstand | Salamba Sirsasana | @lamjessfit has the instructions Benefits: Calms the brain and helps relieve stress and mild depression Stimulates the pituitary and penal glands Strengthens the arms, legs, spine and lungs Tones the abdominal organs Improves digestion Helps relieve the symptoms of menopause Therapeutic for asthma, infertility, insomnia, and sinusitis Make sure to post new photos using our hashtag, as well as following and tagging each host and sponsor in every post! Mondays: Inversions Tuesdays: Backbends Wednesdays: Balancing Thursdays: Twists Fridays: Restorative Saturday/Sunday: Catch-ups/ Rest Days Hosts: @Becomingyogini @Lamjessfit @Om_yogini and @Yogawithbrie Sponsors: @BuddhaTeas @SuperLoveTees @LovePrayJewelry @nw_yoga_kula @glyderapparel and @Affirmats @Om_Yogini will be posting Day 7!

[yogawithbrie]

| ॐ | #YogaWithBrie | F❁ll❁w Me ❁n SnapChat --> yogawithbrie Enjoying my evening tea (Sencha Green Tea) thanks to one of our Epic Sponsors @buddhateas Enjoy your weekend Epic Yogis!! Use these days to relax or catch up if you have fallen behind! Look at the gorgeous @lamjessfit's page on Sunday night for Day 6! 👊🏼 #beepicyogis Hosts: @Becomingyogini @Lamjessfit @Om_yogini and @Yogawithbrie Sponsors: @BuddhaTeas @SuperLoveTees @LovePrayJewelry @nw_yoga_kula @glyderapparel and @Affirmats

[yogawithbrie]

| ॐ | #YogaWithBrie | F❁ll❁w Me ❁n SnapChat --> yogawithbrie Mat by @affirmats use code "breathelove" for a discount!

[yogawithbrie]

| ॐ | #YogaWithBrie | F❁ll❁w Me ❁n SnapChat --> yogawithbrie Mat by @affirmats use code "breathelove" for a discount! Shirt by @glyderapparel Its Twisting Day!! Our pose for Day 4 of #BeEpicYogis Is Bhardvaja's Twist | Bharadvajasana | 1. with your legs straight out in front of you. Shift over onto your right buttock, bend your knees, and swing your legs to the left. Lay your feet on the floor outside your left hip, with the left ankle resting in the right arch. 2. Inhale and lift through the top of the sternum to lengthen the front torso. Then exhale and twist your torso to the right, keeping the left buttock on or very close to the floor. Lengthen your tailbone toward the floor to keep the lower back long. Soften the belly. 3. Tuck your left hand under your right knee and bring your right hand to the floor just beside your right buttock. Pull your left shoulder back slightly, pressing your shoulder blades firmly against your back even as you continue to twist the chest to the right. 4. You can turn your head in one of two directions: continue the twist of the torso by turning it to the right; or counter the twist of the torso by turning it left and looking over the left shoulder at your feet. 5. With every inhalation lift a little more through the sternum, using the push of the fingers on the floor to help; with every exhalation twist a little more. Stay for 30 seconds to 1 minute, then release with an exhalation, return to the starting position, and repeat to the left for the same length of time. Benefits: Stretches the spine, shoulders, and hips Massages the abdominal organs Relieves lower backache, neck pain, and sciatica Helps relieve stress Improves digestion Especially good in the second trimester of pregnancy for strengthening the lower back Therapeutic for carpal tunnel syndrome Make sure to post new photos using our hashtag, as well as following and tagging each host and sponsor in every post! Mondays: Inversions Tuesdays: Backbends Wednesdays: Balancing Thursdays: Twists Fridays: Restorative Saturday/Sunday: Catch-ups/ Rest Days Hosts: @Becomingyogini @Lamjessfit @Om_yogini and @Yogawithbrie Sponsors: @BuddhaTeas @SuperLoveTees @