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Don't just do something, sit there.
Easier said than done, right? After a busy week, I'm finding it really challenging to just Sit for a little bit this morning.
The words of Amit Goswani, Phd ring truth in my ears:
"It is not just do do do. It is not just be be be. It is do be do be do."
She really hit the nail on the head with that one
Store staff: So, is today your day off?
Me: No... I'm self-employed
Store staff: ah, so you work every day.
Me: Thanks for getting that!
There's nothing you can do that can't be done. Nothing you can sing that can't be sung. Nothing you can say but you can learn how to play the game. It's easy. Nothing you can make that can't be made. No one you can save that can't be saved. Nothing you can do but you can learn how to be you in time. It's easy. All you need is love. All you need is love. All you need is love, love. Love is all you need.
During my first 40 day yoga challenge, I started to come out of shivasana with this Beatles song in my head. Really, all there is is love so love is all you need.
Super honored and stoked to be included in Timeraiser's Hall of Fame! Recognized for my social media work in the role of Social Media and Awareness Leadership.
http://www.timeraiser.ca/hall-of-fame.html
Site Launch
I've launched my site, yogawithjess.ca and facebook.com/yogawithjessicaevans
Pretty excited to have completed this!
How to Find Me
1. For private and/or corporate classes, please send an email to:
info at yogawithjess dot ca
2. Come to one of my classes!
At Twist Yoga Studio in Courtenay:
Wednesday 6:30 - 8pm "Snowga" - a restorative flow aimed towards skiers and snowboarders (but really, anyone will benefit). Hip openers and core strength/stability exercises with deep stretch into our quads and hamstrings.
Friday 5:15 - 6:45pm "Yoga for People who Sit At Desks A Lot" - restorative deep stretch focused on reversing the effects of being hunched over a keyboard. Hip openers, Shoulder openers - wind down your work week and get ready for the weekend.
I teach in Nanoose Bay, BC Monday and Tuesday evenings - get in touch for a schedule.
