@martina_sergi on Headstand Support ・・・ #yogawithmarti : HEADSTAND Hey friends! New week new tutorial! Today I want to show you how to place your arms in headstand in the correct way so that you don’t have weight on your neck. This is really important not to have any problems in the future. As you can see in the “wrong” position you can also see my SCOLIOSIS much more because I am collapsing down and all the weigh is on my spine, instead of on my muscles. It’s really important to place your elbows under your shoulders, to push the floor away engaging your arms and to engage your core! I think from this image is really clear how important is to do this properly! 🙏🏼 Ps. Who has scoliosis like me? How do you feel practising yoga? Personally it helped me so much and I don’t feel always in pain like before ❤️ . #beagoddess #aloyoga #howtoyoga #yogatutorial __________________________________________ ▶️ Check out mine and @martina__rando 's website www.thetwomartinas.com (link in bio). You can find there our WORKSHOPS schedule and our BLOG where we talk all the healthy lifestyle and yoga related topics. For more yoga flows and tutorials subscribe to our YOUTUBE channel THETWOMARTINAS (videos coming from November) __________________________________________ IT - Per info su lezione e collaborazioni scriveteci a [email protected] EN - For class and collaboration contact us at [email protected] #THETWOMARTINAS #yoga