#yogazone

[lunabirdart]

Nature is so calming, my veranda happy place 🌺🦋💙🦋🌺 #boganvilla #flowers on my #veranda #sunset #lunabirdart #lunabird #luna_bird #luna #breathe #namaste #yogazone

[yogazonesa]

Workshop at #yogazone! Hand balances & Inversions. 10 dec. 2016, 2-4pm. R250. Booking required. (at Yogazone)

[ladygirrl]

Yoga session 1

So I've been away from exercising religiously for over a year now. I got pregnant and really was so frightened of exercise hurting the baby so I just chilled for my whole pregnancy only doing a few stretches and taking walks. So today my sister and I were doing yoga and really it was disaster. I'd picked Yoga Zone - Flexibility and Tone Dvd for our first session. Least boring of the set. Wow, was I surprised. I don't know how to breath. I'm not as flexible as I thought I was and definitely I could have done better. Tiwa was crawling around us the whole time and kept trying to turn the computer off as we were streaming to the flat screen. It didn't help that my sister kept pausing to go to the kitchen and cook. We were meant to do it earlier but she kept putting it off and trying to distract me. I think it was a major fail as we didn't even finish the exercise. So I'll just stick to exercising solo for now as I don't have a partner who is motivated. And all this after my sisters and I promised each other not to let anyone fall to the 'fat' side. I'm not fat but I would like to lose this baby weight so I can keep up with my little monkey. &Tone