#yogisinbloom

[aquaburns]

Wearing Peony Yokini top. Only available to US and Canada. Save 15% today using code ZENB15 Just click on the image tag to shop the whole yokini now!!! . . Thanks to @zenbeeni 💜❤️💜 Happy Friday, yogis!! Welcome to Day 1️⃣ of #YogisInBloom!! We begin our flowerrific challenge with the blossom that is perhaps most closely associated with yoga, the #lotus. Choose any variation that speaks to you. 🌸🌸🌸 Day 1️⃣ Lotus ✔️ Day 2️⃣ Bird of Paradise Day 3️⃣ Sunflower Day 4️⃣ Daffodil Day 5️⃣ Tiger Lily Day 6️⃣ Tulip Day 7️⃣ Rose Day 8️⃣ Iris Hosts: @themermaidyogi @the.rooted.yogi @zenbeeni Sponsors: @themermaidmade @onzie (my capris) @aloetteofc3 @rawlipbalm . . #yogiapproved #aquaburns #yogicertified #yogafashion #sportsluxe #yogafitness #yogaoutfit #yokini #yokinis #yogaswimwear #upsidedown #yoga #igyogi #instagram #instagramyogis #layogaaddicts (at Los Angeles, California)

[momwhatsfordinner]

Final day if #YogisInBloom 🤞🏻🌷 The pose is bridge or wheel. I am showing bridge. Bridge Pose opens the chest, heart, and shoulders. It stretches the spine, the back of the neck, the thighs, and the hip flexors (front hip joints). Because your heart is higher than your head in this pose, it is considered a mild inversion (less strenuous than other inversions, such as Headstand) and holds all the benefits of inversions: Relief from stress, fatigue, anxiety, headaches, insomnia, and mild depression. 💫 Hosts @momwhatsfordinner @hayleyoga_ @blueeyedandbushytailed @yearningforadventure . 💫 Sponsors: @mylalaleggings @codefitmiami @nourishtheworkshop @omsoulshop @ujjayi

[momwhatsfordinner]

Good morning it is day 7 of #YogisInBloom 🤞🏻🌷and the pose is a seated twist. Twists massage and stimulate the abdominal area, improve circulation, digestion and elimination. They also help improve your immunity by stimulating the lymphatic system. This system releases toxins from the body, making it stronger to fight disease. A #seatedtwist is great for your spine and the muscles around it. This is because every nerve of the body roots from the spine. When you twist and release the spine, you are affecting the nerves in your whole body.  . 💫 Hosts @momwhatsfordinner @hayleyoga_ @blueeyedandbushytailed @yearningforadventure . 💫 Sponsors: @mylalaleggings @codefitmiami @nourishtheworkshop @omsoulshop @ujjayi #twist

[momwhatsfordinner]

Good morning it is day 6 of #YogisInBloom and we are doing Bow Pose Bow Pose stretches the entire front of the body, while simultaneously strengthening every muscle in the back. This improves posture and spinal flexibility. Additionally, the pose helps to open the chest, abdomen, quadriceps, ankles, groins, hip flexors, and throat. 💫 Hosts @momwhatsfordinner @hayleyoga_ @blueeyedandbushytailed @yearningforadventure . 💫 Sponsors: @mylalaleggings @codefitmiami - my leggings @nourishtheworkshop @omsoulshop @ujjayi . ❤️🧡💛💚💙💜

[momwhatsfordinner]

Good morning it is day 6 of #YogisInBloom and we are doing Bow Pose Bow Pose stretches the entire front of the body, while simultaneously strengthening every muscle in the back. This improves posture and spinal flexibility. Additionally, the pose helps to open the chest, abdomen, quadriceps, ankles, groins, hip flexors, and throat. 💫 Hosts @momwhatsfordinner @hayleyoga_ @blueeyedandbushytailed @yearningforadventure . 💫 Sponsors: @mylalaleggings @codefitmiami - my leggings @nourishtheworkshop @omsoulshop @ujjayi . ❤️🧡💛💚💙💜 #bowpose #yoga #stretch (at Riviera Maya Mexico)

[momwhatsfordinner]

Good morning! Today for day 5 of #YogisInBloom we have Forearm Plank Pose. This pose strengthens the arms, legs, and core muscles, including the abdomen, chest, and low back. It also strengthens the muscles around the spine, which helps to improve posture. In addition,  it stretches the shoulders, hamstrings, calves, and feet 💫 Hosts @momwhatsfordinner @hayleyoga_ @blueeyedandbushytailed @yearningforadventure . 💫 Sponsors: @mylalaleggings @codefitmiami @nourishtheworkshop @omsoulshop @ujjayi . #plank #yoga

[momwhatsfordinner]

#nofilter and greetings from Riviera Maya! Today for #YogisInBloom 🤞🏻🌷we are doing Revolved Half Moon Pose. 🌒🌓🌔🌕🌖🌗🌘 Revolved Half Moon strengthens and stretches the whole body. It builds strength in the ankles, thighs, abdomen, buttocks, and lower back. It also stretches the shoulders, chest, torso, spine, groins, hamstrings, and calves. Additionally, this pose builds stability in the core muscles, including the abdominal muscles, pelvis, and lower back. Regularly practicing Revolved Half Moon will help you develop physical and mental stamina. . 💫 Hosts @momwhatsfordinner @hayleyoga_ @blueeyedandbushytailed @yearningforadventure . 💫 Sponsors: @mylalaleggings - my leggings @codefitmiami @nourishtheworkshop @omsoulshop @ujjayi (at Riviera Maya Mexico)

[momwhatsfordinner]

#YogisInBloom 🤞🏻🌷Day 3: Revolved Triangle Pose What it does for the body: Stretched hamstrings, groins, and hips Opened chest and shoulders Relief from lower back pain, stress, and sluggish digestion Strengthened thigh, hip, and back muscles Improved balance and stability, both mentally and physically . 💫 Hosts @momwhatsfordinner @hayleyoga_ @blueeyedandbushytailed @yearningforadventure . 💫 Sponsors: @mylalaleggings @codefitmiami @nourishtheworkshop @omsoulshop @ujjayi (at Riviera Maya Mexico)