#yogmudra

[shambhuh]

Gyan Mudra - Hand Gestures

The gyan mudra is one of the simplest hand mudras and of the most popular among both yoga and buddhist meditation practitioners.

It is also called by several other names, including jnana mudra, dhyan mudra, or Vayu-vardhak mudra. By any of its names, it is known as the mudra of wisdom, consciousness, and knowledge. For Yoga Courses visit www.shambhuh.com

[shivsiddhyogpeeth]

Reflect, Refuel and Refocus! Sometimes a Yoga posture itself has a complete story. 'Pranam Mudra' shows a huge amount of devotion that we pay while exercising and getting to connect to self. A state on being 'nothingness'. #YogMudra #Yogaforlife #Nothingness #Yogadevotion #YogaPosture #PranamMudra #200_hour_yoga_teacher_training_course_in_rishikesh_india For more update about Up-coming programs #yoga_teacher_training_course_in_rishikesh_india #200Houryttc #yogateachertraining #Yoga_Retreat_in_rishikesh_himalaya Visit- http://www.shivsiddhyogpeeth.com (at Rishikesh - Yoga Capital of the World) https://www.instagram.com/p/BojCMA-lzlR/?utm_source=ig_tumblr_share&igshid=hity8vrbbty4

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प्राण मुद्रा (Pran Mudra)

प्राण मुद्रा (Pran Mudra)  http://assan-vyayam.blogspot.in/2015/03/pran-mudra.html विधिः

यह मुद्रा कनिष्ठा, अनमिका तथा अंगुष्ठ के अग्रभागों परस्पर मिलाने से बनती है। शेष दो अंगुलियाँ सीधी रखनी चाहिए।

लाभ: इस मुद्रा से प्राण की सुप्त शक्ति का जागरण होता है, आरोग्य,स्फूर्ति एवं ऊर्जा का विकास होता है। यह मुद्रा आँखों के दोषो को दूर करता है एवं नेत्र की ज्योति बढाती है और रोग प्रतिरोधक शक्ति बढाती…

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