Correct execution of #YOKKAOWorkout 12.6 >> 10x 6 meters Shuttle Runs by Pakorn and #YOKKAO Certified Instructor @roralexander 👏👏💪🙌 #YOKKAOgames 👉Join the biggest worldwide Muay Thai Competition 👉 upload your #YOKKAOWorkout video on Youtube and send us the link by e-mail 👏🙌 Don't miss the chance to win 2,000USD 💵 Cash Prize at the end of the Season 😉👏 #MuayThai #MuayThaiGear #MuayThaiUSA #MuayThaiGloves #MuayThaiShorts #training #strength #conditioning YOKKAO Workout 12.6 is: 10 x 6 meters Shuttle Runs 100x Skipping Rope 15 x Full Push-Up* + 1-2 Punch Combo (Left Jab + Straight Right) 10 x 6 meters Shuttle Runs 100x Skipping Rope 15 x Full Push-Up* + 1-2 Punch Combo (Left Hook + Right Hook) 10 x 6 meters Shuttle Runs 100x Skipping Rope 15 x Full Push-Up* + 1-2 Punch Combo (Left Uppercut + Right Uppercut) SCORE is the Time! Complete your workout as fast as you can! SCORE is dictated by the total time you will need to complete the entire YOKKAO Workout. * IMPORTANT EXECUTION NOTE: Push Up + Punch Combos are executed in the following way: Full Push-Ups chest touches the ground on bottom and elbows must lock out at top. Competitor must completely stand upright and hit the focus mitts, one time with the left punch technique requested and another time with the right punch technique (in case of southpaw, athlete is allowed to switch left to right punch technique and right to left punch technique). EQUIPMENT REQUIRED: Any Jump Rope, 1 Pair of Focus Mitts, 1 Trainer to hold Focus Mitts, 1 Trainer to Record Time. First to finish, fastest time wins. Go beyond your limit, these are the YOKKAO Games! 🚀💪👍 #fitnessgear #fitness #MuayThaiShorts #MuayThaiGloves #training #borntofight
