Jul 11, 2019
Hit some push presses today with @bandbell rhino flex bar & felt good. . Heavy 1 arms here with 150s 🔨🔨🔨 . . I plan to re-introduce overhead work with the band Bell bar once a week, you have to keep experimenting to find out what works for you. . What used to work for you will not always work for you and vice versa, always be ready to change and adapt. . . #strengthcoach #undergroundstrengthcoach #undergroundstrengthgym #yorkdumbbell #gladiatorstrong #relentless #livethecode365 . . 🤘🤘 online Underground Strength Coach Certification is LIVE 🤘🤘 • • http://UndergroundStrengthCert.com ✊✊✊ (at Manasquan Underground Strength Gym) https://www.instagram.com/p/Bzwliq4B27L/?igshid=1otb4wbk1qut2