#ryland grace#phm#rocky the eridian#project hail mary spoilers
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Life & Lifting parallel one another. / The less complicated tends to work the best. / Even in business, @strategic.coach Dan Sullivan says that in a world of ever increasing complexity, simplicity is the advantage. / #undergroundstrengthgym #undergroundstrengthbook #undergroundstrengthcoach #manasquan #success #scotchplains #spartan #entrepreneur #business #livethecode365 (at Manasquan Underground Strength Gym)
The history behind these iron plates. Don't take it for granted. / These plates come from the days when people would squat, and not give a shit who saw it. / There was no Instagram, and there was no YouTube, and there was no "film this for me bro". / You did the work, and you had a sense of pride that only those who battled the iron knew about. / Those who know, KNOW. #UndergroundStrengthGym #Manasquan #LiveTheCode365 #ScotchPlains #Middlesex #Iron #Barbell (at Manasquan Underground Strength Gym)
#IronWill Book / Every day I read a minimum of 2 pages. I began this practice in my early 20s. / Gotta feed your brain powerful information. / #Books #UndergroundStrengthGym #LiveTheCode365 #Spartan #Success #UndergroundStrengthCoach (at Manasquan Underground Strength Gym)
#DoWork ๐๐๐โ๏ธโ๏ธโ๏ธโ๏ธ / Rows + Shrugs / #UndergroundStrengthGym #STRONGLife / Training for me is more of a mental / spiritual process than it is physical. / You wouldn't like me if I missed some form of physical training ๐๐๐โ๏ธโ๏ธโ๏ธ / @undergroundstrengthgym @undergroundstrengthgym @undergroundstrengthgym / #LiveTheCode365 (at Manasquan Underground Strength Gym)
#Repost @undergroundstrengthgym with @repostapp ใปใปใป NEVER discuss winning with losers. It's Not their language. @etthehiphoppreacher RT @raw_241 ๐๐๐ / #UndergroundStrengthGym #LiveTheCode365 #Manasquan #Middlesex #ScotchPlains / I'm fired up ๐๐๐ NO TIME FOR AVERAGE ๐๐๐ (at Manasquan Underground Strength Gym)
FIRST GRADE CLASS PHOTO with @defrancosgym & LOST SECRETS OF STRENGTH II Seminar. Joe and I held our first ever Lost Secrets of Strength seminar in the fall of 2008 ๐๐๐ช๐ช This group was amazing, as well as the group of coaches we worked with last spring for the lost secrets of business ๐ช๐๐ฐ โ Skin in the Game = Invest in Your Education ๐ช๐๐ฐ โ Get around other highly motivated, like minded people โ Travel & get out of your comfort zone โก๏ธ Last August I traveled down to South Carolina to hold my @sspcoaches certification at @Sorinex HQ I donโt travel very often so I purposely challenged myself to do something outside of my @undergroundstrengthgym HQ โ You are never truly good enough, the moment you think you are good enough is the moment itโs all over โ Evolve & improve - if youโre a coach and you have high expectations of your athletes to improve, then you need to improve yourself! #UndergroundStrengthGym #UndergroundStrengthCoach #SSPCoach #LiveTheCode365 #StrongLife #Relentless #Success #StrengthCoach #StrengthAndConditioning #Manasquan #JerseyShore #DefrancosGym #CPPSCoach (at Manasquan Underground Strength Gym) https://www.instagram.com/p/CVLd-MOJKc_/?utm_medium=tumblr
Great training session today with my little buddy whoโs not so little anymore ๐ข๐ข๐ข I told him to pick the finisher so we could do it together, so here it is, THE BIG DAWG FINISHER ๐ช๐ช๐ช Reps: 6,5,4,3,2,1 Exercises: Row, Push Ups, Sprints His Knee Stitches are coming out soon and heโs making it happen instead of making excuses, it is very inspiring as a father, makes me wanna work that much harder ๐๐๐ #LiveTheCode365 #Family #Love #Fitness #Manasquan #Dad #UndergroundStrengthGym #UndergroundStrengthCoach (at Manasquan Underground Strength Gym) https://www.instagram.com/p/CCeJFN0JSBG/?igshid=1i39fslq316r8
Itโs great when I get to stay in touch with the college athletes I used to train. . I was VERY tough on all of them, but thatโs because I loved them. . Even though theyโre in college, theyโre still kids! . They still need you for much more than just training. . Strength and conditioning is just the surface stuff, they need you for much more than sets and reps. . Being a father completely changed the way I viewed coaching. . I had to challenge them but I also had to make them feel safe & cared for. . For the kids who struggled or could make the team, or fell short of their true potential, I still question how I could have better helped them. . These kids have parents who are counting on us to guide their kids. . Itโs not as easy as people assume. . Itโs great to be able to continue a relationship with the athletes beyond high school & college. . #LiveTheCode365 #UndergroundStrengthGym #UndergroundStrengthCoach #Manasquan #ScotchPlains #StrengthAndConditioning #Wrestling #LindaCode3sixty5 #Relentless #Excellence #Brotherhood (at Manasquan Underground Strength Gym) https://www.instagram.com/p/B5rJJXIHOww/?igshid=ay3tf6q1bxi9
