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Did 30 min total on the Upper Body Ergometer (arm cycle). 15 minutes going forward (pic 1), 15 minutes going backward (pic 2). Got me sweating real good. . . . . . #365days365chances #gonnamakeyousweat #ExcuseMeImTryingToGetHealthy #musclebearintraining #musclepupintraining #roadtohealthy #happy #fitfam #inspiration #YouCantStopTheBeast #fitnessbear #SunsOutGunsOut #pinup #pinupbear #whatsyourexcuse #whyArentYouHereWithMe #fattofit #biggestloserisawinner #instabeard #instagay #instapup #instabear #gaysofinstagram (at XSport Fitness Downer's Grove)

First day back to the gym. I have to listen to my body and not overdo it. But I'm back. #365days365chances #YouCantStopTheBeast #musclepupintraining #musclebearintraining #transformation #inspiration #getOutOfMyWay #fitnessbear #fitfam #roadtohealthy #instagay #instabear #gaysofinstagram #gaystagram #imBackBitches (at XSport Fitness Downer's Grove)

#getoutofmyway #transformation #youcantstopthebeast #fitfam #roadtohealthy #gaysofinstagram #365days365chances #inspiration #instagay #gaystagram #musclepupintraining #imbackbitches #musclebearintraining #instabear #fitnessbear

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