#younoia

[yawnjunie]

九个写真、一个名字；

@younoia // the name “zakya” is charming and one-of-a-kind. although a relatively uncommon name, it boasts some pretty interesting colors. namely, purple, red, and a greyish-green. zakya feels like a fun person, and 100% the friend to take to a concert. or even gush over anime with. either way, zakya is that supportive friend that everyone needs in his or her life. nine pictures are but a snapshot of the interesting character behind the name. this is what the name “zakya” makes me think of.

[your-thoughts-matter]

[Day 1] Start the month right! Acknowledge your feelings, they are valid!

[your-thoughts-matter]

A reminder of the worthiness of the activities and the efforts that you spend for your development. :))

References:

United Kingdom National Health Services. (2020). Mental Health Being While Staying at Home. Retrieved from https://www.nhs.uk/oneyou/every-mind-matters/coronavirus-covid-19-staying-at-home-tips/

Cole, B. (March 25, 2020). 6 Expert Insights: How to Combat and Manage Anxiety During Quarantine. Retrieved from https://www.forbes.com/sites/biancamillercole/2020/03/25/how-to-combat--avoid-anxiety-during-isolation/#69f45e201ece

Schlozman, S. (n.d.). The Psychological Gift of Giving a Gift. Retrieved from https://www.mghclaycenter.org/hot-topics/the-psychological-gift-of-giving-a-gift-2/

Lindgaard, G. (May 28, 2020). Yes, You Should Forgive and Forget: Here are 6 Reasons Why. Retrieved from https://www.mindbodygreen.com/0-4833/5-Reasons-Why-You-Should-Forgive-Forget.html

Smuz, L. (2020). Ask the Expert: How do video games affect mental health? Retrieved from https://www.eachmindmatters.org/ask-the-expert/ask-the-expert-how-do-video-games-affect-mental-health/

Smith, M. (July 16, 2018). Why writing down happy thoughts could help combat stress and anxiety. Retrieved from https://www.weforum.org/agenda/2018/07/to-reduce-stress-and-anxiety-write-your-happy-thoughts-down#:~:text=Writing%20about%20positive%20emotions%20may,can%20improve%20your%20mental%20health.

Fred Astaire Dance Studios. (n.d.). 9 Benefits You Can Experience Once You Start Dancing. Retrieved from https://www.fredastaire.com/blog/9-benefits-of-dancing/#:~:text=Being%20around%20friends%20or%20that,your%20stress%20and%20tension%20levels.

[your-thoughts-matter]

Had a long week? Remember to also take time to cater your mental health needs. 

[your-thoughts-matter]

Onto the end! We are finally near. These are the last two days of our activities. 

[your-thoughts-matter]

Wanna hear our thoughts?

 A little something from our team!

[your-thoughts-matter]

Congratulations! 

We’re finally finished with the activities. You did so well! We hope that you feel better than before. This is it for now. :<<< 

But, continue to take good care of your psychological well-being. It is as important as any part of your body. Remember, this is not a goodbye but a see you soon! Now walk with your head held up high and brighten everyone’s lives by being their ray of happiness and hope.

[yawnjunie]

is it too late to send in a name mb request? i am zakya and i’m so glad to have found your cute blog (*´∀｀*)

no it’s not too late! and thank you for following me (´｡• ω •｡`) ♡