#yourbrainonwalking

[jivadiva]

The bottom of picture 2 shows ow your brain lights up and makes you happy with just after 20 minutes of walking. scan by Dr. chuck Hillman of University of Illinois #yourbrainonwalking @triyogauk @birkbeckuni @stanford @cambridgeuniversity @dementiaawareness_ @alzheimers_inspiration #scienceyogini