#quote "Make sure your worst enemy doesn't live between your own two ears" Laird Hamilton ~ Martial arts and being an athlete my entire life has undoubtedly shaped who I am today. If you have a good teacher they will show you quickly that martial arts and sport are tools to help you develop your mind, body and spirit. To compete at a high level you must be able to control and understand your body and mind. The same principles apply to life. If you want to achieve anything you first have to believe you can do it. You have to work hard and earn it. If you're kind to your body you'll have all the energy you need. Monitoring your internal dialogue is a crucial step in achieving inner peace and excellence in life. Our natural programming is fear, doubt and ridicule that we do to ourselves. It's amazing how awful we are to ourselves. So often we are our own worst enemy. You have to learn to become your own best friend. Be kind to yourself, know that you are good enough, be honest with yourself as well. We are so hard on ourselves because we know we are capable of amazing things. However, achieving our goals is a never ending process. Self mastery is a process, there is never an end. When we can move toward our deepest desires in love and appreciation for our self imposed mission we can begin to ride the wave 🌊 and enjoy our learning process. Think long and hard about how you want to live your life. Then enjoy creating your reality every moment of every day the best you can. Make the decision to be kind to yourself and become your own best friend! 🔮 📷 @nicolemannell @sherriffacademy ~ 🌟 Comment with your thoughts 🙏 ~ #fitness #fitspo #beard #beards #instafit #fitfam #zenathlete #mentalstrength #podcast #mattbelair #strength #martialarts #philosophy #spirituality #starseed #beardgang
