Dec 18, 2018
#ZenoLinkHPC #UnlockYourPotential (at ZenoLink) https://www.instagram.com/p/Brg9iSLlvTX/?utm_source=ig_tumblr_share&igshid=1ktbi2gtt0r81
seen from Azerbaijan
seen from United States
seen from Saudi Arabia
seen from United States
seen from Saudi Arabia
seen from Australia
seen from Italy
seen from United States
seen from Yemen
seen from Spain
seen from United States
seen from Canada
seen from United States
seen from Singapore
seen from United States
seen from United States
seen from Germany
seen from Saudi Arabia
seen from United States
seen from United States
#ZenoLinkHPC #UnlockYourPotential (at ZenoLink) https://www.instagram.com/p/Brg9iSLlvTX/?utm_source=ig_tumblr_share&igshid=1ktbi2gtt0r81
Tired after a long day, but threw down anyway... ended up being a killer workout and a great way to re-energize! 1.) Back squat 5x3reps 315lbs 2.) Clean and press overhead 3x10reps 135lbs 3.) 20 Russian twists / 10 power sit-ups 4 sets #UnlockYourPotential #ZenoLinkHPC #StJohnFisherFootball (at ZenoLink) https://www.instagram.com/p/Brg41sulbxK/?utm_source=ig_tumblr_share&igshid=ne9yrkp622v4
#Passion #ZenoLink #ZenoLinkHPC https://www.instagram.com/p/BoNuvJKFOH5/?utm_source=ig_tumblr_share&igshid=17lwaxmtoxzs5
My new favorite lid !! Badass ZenoLink truckers with raised 3D logo in the house. #Representin #ZenoLink #ZenoLinkHPC (at Zenolink Human Performance Center) https://www.instagram.com/p/BoNY53NFIJ9/?utm_source=ig_tumblr_share&igshid=qznkxncp4psq
Had a blast running the Porchfest 10K relay this morning!! #TeamZenoLink #ZenoLink #ZenoLinkHPC #UnlockYourPotential (at Binghamton Porchfest) https://www.instagram.com/p/Bm8poCogJ2n/?utm_source=ig_tumblr_share&igshid=hchpl6j5tfrd
Mega long work day, but still managed a workout this evening after our last ZenoLink training session. Where there is a will there is always a way and enough energy to get it done. Heavy sled push Sled drag sprints Lateral single leg plyos Back squat Strict military press #ZenoLink #ZenoLinkHPC #UnlockYourPotential (at Zenolink Human Performance Center) https://www.instagram.com/p/BmuOmZ8gsxe/?utm_source=ig_tumblr_share&igshid=noeodgojmj6x
The best way to wind down a busy day, open the 'body shop' garage door at he HPCand throw down !! Two 21,15,19 workouts... cleans/ring dips and thrusters/skiERG. Brutal but lived every minute!! haha #ZenoLink #ZenoLinkHPC #UnlockYourPotential (at ZenoLink Human Performance Center)
Friday evening board meeting. #ZenoLink #ZenoLinkHPC #UnlockYourPotential (at The North Brewery)