Jul 10
If you have diabetes, you've probably been told at some point to avoid juice. And for most commercial fruit juices, that advice is sound. Wa
That's the core issue — not that the sugar is artificial or added, but that the buffering mechanism has been removed. And the concentration problem layers on top of it: juice takes multiple fruits to fill one glass. You'd rarely eat four oranges in one sitting, but a standard glass of orange juice represents roughly that amount of fruit, concentrated into one drink, with the fibre of not even one. The glycaemic impact is disproportionate to what the fruit alone would cause.
