Aug 19, 2021
Going to try intermittent fasting ☺️
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Going to try intermittent fasting ☺️
I never got this far😌 I didn't lose much weight like 400 grams or less ig🤷🏻♀️ Soo I'm not going to break it. Currently 53.9 kgs
Intermittent Fasting
I just started my lunch break and in doing so I just ended last night’s intermittent fasting fast. I started the process 162 days ago. I haven’t missed a day. My Zero app tells me I missed a day, but that was due to a sync mess up when I tried to track a day on my iPad instead of my iPhone. For the most part, the process has been pretty easy for me. I stop eating at 9:00PM and don’t start again…
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I'm proud of keeping up intermittent fasting. Since I've started I've become less obsessed with what I eat and counting calories. I'm more focused on reaching 16 hour streaks. It has been a positive year for my mental health thanks to intermittent fasting.
My new phone wallpaper: this is gonna motivate me!!