[tahyal]

As promised ! Here is my very first (mini) e-book 😆

A new you - The guide

An intentional collection of insights and reminders for the woman returning to her radiance.

I hope you’ll find it useful, please don’t hesitate to send me any feedback !

[04k96]

[theambitiouswoman]

Life hack: Free up mental space by getting rid of easy decisions. Your brain has a limited amount of decision making energy each day. The more you spend it on small things like what to wear, what to eat, when to work out, the less you have for the decisions that actually matter. Create routines. Plan your meals. Wear the same few outfits. Automate what you can

The fewer unnecessary decisions you make, the more mental energy you have for the ones that move your life forward

[wherepetalsbecomeprayer]

[tahyal]

The sign of your Saturn often represents the area that you can excel in if you have true discipline.

For example someone with Saturn in Taurus will see tremendous benefits in keeping a strict and consistent beauty routine.

Someone with Saturn in Gemini can do wonders when they are disciplined about learning / increasing their knowledge, as well as activities that are mentally stimulating.

[goddessdiary]

[conquerwarrior]

“Art is giving yourself permission to translate life. Exactly the way you feel. See. And hear it. Be the artist you are. Give yourself permission to speak your own language.”

— Nayyirah Waheed (via theglasschild)

[oxalidee]

Callery pear (pyrus calleryana)

[beautifulrosy]

[quietlyclearwellness]

Under-Recognized Ways You're Raising Your Cortisol (Stress) Levels

Poor posture

Anticipatory thinking (thinking about what might happen)

Doomscrolling and consuming triggering content

Living in a state of constant urgency

Over explaining yourself

Staying in spaces where you’re tolerated, not welcomed

Suppressed irritation/”Letting things go” repeatedly

Hyper self-awareness/Constantly monitoring yourself

Poor sleep quality

Being around people who need you dysregulated (they need your reactivity, explanations, and emotional labor)

[angelicdewdrop]

[tahyal]

What do you do when you start to stray away from Islam/lack motivation? For example, there are times when I struggle to pray or read the Quran. I know discipline is a big thing but is there anything else that helps you?

Purification in every way : increasing ghusl / wudhu, cleaning my environment, istighfar, etc

That gives you a clean slate to start anew

[tahyal]

There is no better time than now to develop a spiritual practice, cleanliness on all fronts, and cultivate rootedness !

The more our world evolves the thinner the veil gets and boundaries between what’s real / good and fake will be blurred. If you don’t have a strong anchor it’ll be easy to get overwhelmed and/or confused.

🤍

[lexxnova]

Don’t forget to imagine the best case scenario too

[wherepetalsbecomeprayer]

The Heavenly Lotus tree (Gustavia superba or Gustavia augusta); native to Central and South America

[tahyal]

Hiii I miss your blog ❤️ I was wondering if you had any tips for dealing with linerance? I keep creating scenarios in my head about someone I know very little about and it’s taking too much of my brain space. I know it’s probably feeling a void but I have no idea what I should do about it. I should be putting that energy into me ;(

Hii ♥️

One of the best remedies for limerence is creativity. Create something, a drawing, painting, writing, whatever you like, but use your creative faculties undisrupted for at least an hour everyday.

And choose a sport or hobby to move your body, it circulates energy and gives you a break from too much mental activity. It’ll also help ground you and come back to yourself.

[tahyal]

Hello love!! Recently I made the mistake of allowing 2 people that were extremely jealous of me & my life stay in my home for 2 months. After I told them to leave, family and friends that came over to my home noticed that the energy of the home is different and not as positive and light as it used to be. I also lost over 10 pounds and lost the glow in my skin and felt depression and nausea since they stayed with me and it still lingers. I’m not sure what it is, if it’s evil eye or something darker but what can I do to protect myself and get rid of this negative energy in my home and also the evil eye inflicted on me?

Thank youuu🩷🩷

Hi dear ! So sorry that happened to you !

If I were in your shoes id let Surah Al Baqarah play non stop in the house for a few days, and take purifying baths often, in islam they’re called Ghusl, you can google the steps if you’re comfortable doing that.

I think it’d be also important to cut the cord with them, any remaining link you have such as social media, or ongoing chats, and even mental tabs open, close it all. As much as possible.

Eat well and fill your days with things that bring you joy, even small things, they add up and create a momentum of joy all around you 🤍.