Live Healthy @tarynitup5-blog - Tumblr Blog

Here are some good blogs for fitness: ) one is a twitter account

https://twitter.com/FitnessTweetz

http://www.bodybuilding.com

http://fitbottomedgirls.com/

enjoy! : )

If you're a chocolate addict like myself, here's a healthy alternative! And lemme give ya a quick lesson on dark chocolate : ) It benefits you in so many ways! 1. Your sweet ol' HEART: eating small amounts 2-3 times a week helps lower blood pressure, improves blood flow, and may also prevent the hardening of arteries. 2. Ur genius, ur BRAIN: dark chocolate increases blood flow to the heart&brain which helps improve cognitive function. It reduces the risk of stroke, and contains phenylethylamine. This is the saame chemical ur brain creates when falling in love. This encourages ur brain to release endorphins: ) 3. A 1.5 ounce bar contains 27 mg of caffiene. 4. LOOK HOT- Dark chocolate is full of antioxidents that prevent cancer and signs of aging. 5. Dark chocolate contain theobromine. This hardens tooth enamel, is a mild stimulant, and suppresses coughs. 6. IT'S CHOC FULL OF VITAMINS AND MINERALS! potassium, copper, magnesium, and iron. Who says u can't satisfy your sweet tooth and be healthy at the same time!? Enjoy my chocolate loving comrades! Facts obtained from www.fitday.com

POSTUURE!

Keep good posture, you burn 10% more calories when you do!!

Proper form is important when doing squats! If you don't use proper form, you are likely to hurt your back.

#besafe #properlifting #squat #gluteexercise

A European study found that green tea drank within two hours after a meal increases fat breakdown by a third. Use honey to flavor it up if you're not a big fan.

#fatloss

garden-of-vegan

romaine salad with soybean sprouts, carrot, cucumber, chickpeas, avocado and balsamic vinaigrette, navel orange, and almond silken tofu with blueberries and nature’s path optimum power blueberry cinnamon flax cereal

garden-of-vegan

nature’s path optimum power blueberry cinnamon flax cereal with vanilla almond milk, whole wheat english muffin with peanut butter, ambrosia apple and cinnamon, and coffee

Sixty healthy snack ideas!

Yohi green tea, always the best wisdom.

Glute kickbacks are great for toning your butt and thighs. Little Tinley even likes them : )

These shorts are definately fronm 1980s but I would wear them if they were smaller.

#workoutgear workinoutinstyle

(Oh yeah! Sorry! When mushing your banana and flax together, you mush the vanilla protien powder together with it) .. after you have your chocolate spread on, put the pan in the freezer for about forty minutes. Take it out and cut up your treat into squares. I got ten servings out of mine. This is a great snack for on the go and to curb cravings!

Now, before you can spread the chocolate on top, you are going to need to melt it. Break it into peices and put those peices into the microwave for twenty seconds. Once it looks a bit melted, stir that oil in. Put it in the microwave for fifteen more seconds, or however long is necessary until it is fully melted. Then spread it evenly over the flax you put in the pan.

Then, spread the contents evenly in a pan, as if they were rice crispie treats

Mush the banana and flax together as well as you can

First, you will need a few ingrediants: a banana, mildy sweet hershey's dark chocolate, 1/4 cup vegetable oil, 1/3 cup vanilla protien powder, and a cup of chia flax seeds. ( you can add dried fruit, rolled oats, almonds, or unsweetened applesauce if you like)

Dark Chocolate Banana Bar

So, preparing your own meals/snacks a week or day in advance is a great way to save money, avoid binge eating, and be aware of exactly what is going into your body. So recently, I devised my own little snack idea : ). It is a dark chocolate banana bar. Greaaat if you are a chocolate lover, like myself, and it is super quick and easy! So bare with me while I get these pictures up so you will know how to make them: )

#healthysnacks

Trending Blogs

Recently Viewed Blogs

Live Healthy