Stress Management With Daily Meditation
Discover the secrets to using meditation as a part of your daily life, to reduce and eliminate daily stress. Meditation can greatly improve your health and help to eliminate the negative effects that stress has on your health. Use daily meditation to visit site here help you with your stress management.
Beating every day stress becomes a whole lot easier with daily meditation. Meditation helps stress melt away, by helping us quiet our mind and strengthen our connection to spirit.
How does stress affect health? Stress can have many adverse effects on your health. Meditation can greatly improve your health on many different levels.
Meditation does not have to be an hour long practice to be effective. Even just three minutes of meditation every day can be very beneficial. With twenty minutes of meditation, it's as good as having a whole night's sleep. You still need a good night's sleep to maintain good health.
There are many different ways to meditate. Even in your every day activities you can incorporate meditation. When you are cleaning or doing the dishes, practice taking deep slow breathes and quieting your mind. Just practice being in the present moment and clearing all thoughts from your mind. You can practice this meditation technique, when you are doing any activities, that don't require thought.
You can practice quieting your mind and being present during your exercise time, as well. Daily exercise, by the way, is another great way to reduce and manage stress. Go for a nice walk, somewhere quiet and peaceful. On your walk practice quieting your mind and being present in the moment. Just practice being silent, without music or other noises. That is also a form of meditation.
Then there is the standard form of meditation. One way to meditate is to sit on the floor, or on a cushion or a mat and cross your legs. A comfortable chair may also work for your meditation. Being comfortable and having your back straight, so your breath flows easy, is the most important thing. It is a good idea to either have your palms facing up or you can connect your thumb and index finger together. By having your palms facing up, it allows you to receive, the healing energy easier. By connecting you thumb and index finger, it allows the chi energy to circulate through your body more.
When you meditate, close your eyes and begin to take some nice deep slow breaths. Focus on your breath and begin to clear away any thoughts that are going through your mind. To silence any of your 'mind chatter' that may arise, just silently repeat the words "quiet my mind" a few times until your mind is silent again. Don't feel that you have to start by meditating an hour at a time, right away. Start with whatever is comfortable, even if it is only three to four minutes. The more you practice, the longer you will be able to meditate. A great intention for yourself, is to build up to at least twenty minutes of meditation.