December 30 2021
I am prepared for the new year. Starting tomorrow I’m going to wake up at 6 and do a workout routine. I think I’m going to do the walking one but I’m sure it’ll be ok. I also ran out of vape juice and won’t be purchasing anymore. I want to go get nicotine patches but I’m not sure if they’ll work but I still have my nicotine pouches.
I spent way too much money yesterday on food and so I deleted my food delivery apps. It’s going to take work but I need to start working on better habits. Mood wise, I don’t feel so good. I’m mostly bored but I can’t put my finger on why I feel so down. I did have a whole week of triggers where I felt like I couldn’t esacpe but usually going to the living room calms me down. Especially whenever I have my blanket. But my mood is low. I’m not interested in watching tv or listening to music either. It might be that the medication is running out and I’ll need a new injection. But if I start working out, I’ll feel better mentally. I just feel really cloudy. I’m glad I left panera because that funk would’ve carried over to self loathing after a while. I didn’t go to my new job today because of covid but I hope I can start tomorrow. It’s just another week of trying to find things to fill my time. The memories are getting better but I’ll be honest, some days are easier than others. I’m glad it happened in the afternoon instead of the morning because I like having a clear head in the am. I don’t like when all of a sudden I’m hit with feelings or feel unprepared. Still just trying to limit my calorie intake and cut out foods that I don’t eat. Maybe I’ll do meal prep but the goal for the next three months is to eat at home and not order takeout, including coffee. I think I’m going to give up caffine as well. It’s going to be hard but I like it better in the morning when I’m not amped up. When I’m tired, I’ll just have to deal with it you know? Well I could write forever but I do need to calm my mind for a little bit and try to figure out why my mood is low or least change it. Writing is helping me out! Might even just color as well which is a habit I want to do which is to do one creative thing a day even if it’s just writing poetry. Doing that for class was fun and I was able to gain a perspective. It almost feels like I’m smoking weed now because this is how I felt whenever I was stoned as if my worries went away. Granted I have a nicotine pouch in my mouth but the music is putting me in a mood, I’m slightly clearing the brain funk. All the spirtual stuff is breaking down slowly but I’m not breaking down which is good. I guess I’m just bored and need something to do like work but I’m earnestly trying to enjoy the time I’m not working. Anyway.
Namaste
Nyameer











